Need a transformative fitness experience to break out from the traps of unhealthy everyday habits? Allow yourself a retreat of only one to two weeks to get in shape at any of Nepal’s wondrous fitness retreats. Explore yoga, meditation, and pranayama to better circulation, lose a few extra kilos, tighten up slack muscles, and build core strength. The incredible mountainscape of Nepal is an additional draw for a perfectly serene, mindfulness-enhancing retreat ambiance. Fitness holidays in Nepal can actually make you meet your personal wellness and fitness-oriented lifestyle goals!

Why Become Part of a Fitness Retreat In Nepal?

• Eastern Spiritual Culture: Spiritual meditative practices of the East including en Buddhism, Taoism, Tai Chi, Ayurveda, Vedantism, and other related or comparable ways focus away from over-consumption, material greed, and attachment. Exposure to this kind of ideas, induction, and practices will help you cut down on the excesses and negative attachments in your life that leads to chronic unfitness.
• Clean Mountain Air: Count on the clean and pollution-free mountain air of these parts to refresh your senses. Away from the hum and din of city life, a quality of impenetrable silence can be felt in the nooks and crannies of the Nepal Himalayas. You will be guided by fitness and travel professionals on these retreats on explosive power workouts at remote and auspicious mountain sites like Sarangkot on lyrical moonlit nights.
• Induction into Yoga: Yoga is a great tool for readjusting your mind-body fitness and spirits. Learn the basic asanas, breathworks, and meditation forms to start on a lifelong integrated practice on fitness vacations in Nepal. With some firm foothold on foundational Hatha and Ashtanga yoga, you can gradually have your grip in the other yoga forms also.
• Heritage Tourism: Get the opportunity to visit UNESCO World Heritage Sites like Pashupatinath and Muktinath shiva temples in Nepal, Lumbini- the birth-place of Sakyamuni, the Sagarmatha National Park of rich natural heritage, the ancient and secluded Tibetan Buddhist cultural hotspot-- Mustang, and more on your fitness retreat in this country.
• Adventure: Shed the exhaustion and accumulated stress of staying cooped up indoors most of your days with some truly invigorating great outdoors fun on your upcoming fitness retreat in Nepal-- kayak in wild rivers, trek the famous trails to base camps of all the world’s tallest peaks, bungee, rappel, paraglide, and more!

How to Choose a Fitness Retreat in Nepal?

• Immersive Residential Programs: Opt for the whole package-- serenity filled, open, and spacious accommodation, lush garden premises with ethereally scenic mountain background, yoga and meditation halls for self-practice, spa, sauna, and naturopathic therapies, and all that comes with the total in-house experience!
• Vegetarian Low-Calorie Diet Plans: Plant-based diet plans are more ethically correct, good for upping metabolism, and nutrition rich. If you have had trouble keeping your commitment to vegetarianism or veganism in the past, retreats are the right time to get started more consciously on the path. Also, any fitness retreat in Nepal house quality chefs for Indian and nepalese preparations, so, no compromise on your tastebuds!
• Ayurveda and Fitness: Enrolling in the retreat program will help you get off the habit of popping side-effects riddled allopathic pills on a regular basis for common fitness issues like- indigestion, joint pain, headache, fatigue etc. In replacement, you will learn to embrace Ayurvedic herbal elixirs and therapies to remove your ailment from the very roots.
• Invigorating Outdoor Adventure Activities: Fun and frolic in Nepal’s great outdoors to keep your spirits invigorated. Maintaining fitness will be effortless if you are in love with the open nature.
• Stress-reduction Program: Breath easy, breath free and let your stresses go with pranayama exercises, reiki, reflexology, ayurvedic and thai relaxing massage, and more to feel fitter, and calmer.
• Enrich Spiritual Life: Turn your gaze inwards in Nepal’s profoundly spiritual climate. Mantra meditation, prayers, and philosophical sessions are part and parcel of one’s fitness discipline in Nepal.

What Can You Learn from a Fitness Retreat In Nepal?

• Asana Practice with Corrections, Adjustments, and Alignments: Receive hands-on assistance from your coach to get your posture right.
• Inculcate Healthy Habits: Bring yourself on a regularized diet, deep daily hydration habits with sufficient water and other fluids intake , detoxify and cleanse the inner channels with the yogic morning rituals of shatkriya, get regular strength-building as well as restorative exercise, and more.
• Connection with Nature and People: Travel footloose and fancy free in the country of Sakyamuni Buddha, take in the good vibes from the wealth of divine religious sites-- the temples and monasteries, collect stories, strike a connection with beautiful strangers, and feel more alive and liberated on fitness vacations in Nepal.