Physical fitness, strong muscles, disease-free life, flexible body, etc. - these are some of the terms we use to define good health. External appearance is what this world appreciates. While physical health is an important aspect of one’s life, people have to understand that it cannot be enough to live happily. One needs to enjoy mental fitness, spiritual well-being as well as social happiness in order to be completely fit and cheerful.

In the era of globalization and scientific development, people are going away from nature which has a negative impact on the health and mind. Since Yoga focuses on the natural way of living, its relevance has become even more intensified.

Yoga covers all aspects of human wellness

Yoga is an ancient science that took birth more than 5000 years ago in the sacred land of India. The science believes in the theory of complete fitness. Physical, mental, and emotional - all features of health are covered under Yoga. There is probably no single practice/philosophy in the whole world that sponsors complete health, makes people happy.

• Yoga Asanas: Asanas as considered the best way to make the body strong in an entirely natural manner. Since the Vedic era, yogis of India have been practicing the beauty of Yoga asanas to remain physically fit. Whether you want to have a disease-free or muscular body, Yoga helps you. Talking about a few poses, Malasana, Bakasana, Utkatasana, etc. are extremely effective to get strong and happy muscles. There are a number of diseases that can be cured by Yoga asanas. Yoga experts advocate the practice of Bhujangasana, Setu Bandhasana, Baddha Konasana, etc. to get rid of Asthma. Back pain can be relieved by the practice of Spinal Twist and Adho Mukha Svanasana. If you are unable to enjoy better sleep, Padangusthasana and Uttana Shishosana are two of the finest asanas to practice. Numerous people around the world experience a better body structure with daily practice of Yoga poses.

While many people think Yoga asanas are just useful for the body, they are also an amazing contributor to one’s mental energy level as well.

• Meditation and Pranayama: Mental health is as important for the overall well-being of the body as the physical one. Yoga believes that a muscular body is of little use when the mind is full of stress and anxiety. Especially in the modern world, when there is so much chaos in all walks of life, mental peace is required the most. Meditation is considered the best exercise for bringing peace to the mind. It is the state of complete silence and takes the practitioner into a domain where there is nobody but you and the soul. Meditation is all about focus, one of the most important things needed to enjoy success in life.

Yoga also teaches us the power and substance of breathing. The practice of Pranayama is all about experiencing the beauty of breathing and letting pranic energy sail through the body in an astonishing fashion. Those who practice the breath-based exercise every day notice a new kind of vibrancy flowing in their blood that gets purified with this practice.

• Spiritual Yoga: Amid all the popularity of Yoga as a physical exercise, the truth is that it is a spiritual science. The original configuration of Yoga exists in the form of a peaceful practice of love, spirituality, and devotion. Yoga defines health as the purest state of the soul in which it is far away from all kinds of negativities. One can only attain this state in the shadow of Shiva - the ultimate yogi. Devotion to God is the only way to enjoy complete freedom from negative energy. Yoga teaches you to love nature by worshipping rivers, land, the sun, the moon, etc. One is exposed to such beautiful things only when he/she embraces Yoga.

Although just three Yoga types are talked here, it is imperative to know that Karma Yoga has equally influenced people to walk on the path of inner happiness and wellness.

Detoxification techniques of Yoga

Yoga’s magic is unlimited. It has spread its wings in the domain of detoxification and weight loss. According to Yoga, toxins (ama) are the major enemy of human health. Toxins get accumulated in the body to disturb the internal physiology of the body. The detoxification theory of Yoga hits out on the extra unwanted toxins to remove them from the body. One of the primary ambitions of today’s generation is to have a flat belly, which Yoga can offer as well. Phalakasana, Chaturanga Dandasana, Pranayama including many more yogic practices are effective in detoxifying the body and losing fat.

The most prominent reason why Yoga is necessary is that, people need it. The ancient science of yoga is a way of life rather than just being a practice. Embrace the delight of Yoga in Nepal, India, Thailand, Bali or anywhere in the world to live and understand a wholesome life.