Which Type of Yoga is Right for Me
What makes the theory of connecting one’s mind, body, and soul a ground reality? What makes you walk on the path of Yoga successfully? When you start thinking about enjoying the beauty of Yoga, a number of similar questions begin to arise in your mind. The only answer to these questions is to practice Yoga with full commitment. Again, it is very important that your practice resonates with the body structure and requirements. Although the first thing to do is to take a leap on the spiritual way, you must understand the fact that only the suitable Yoga practice will benefit you. Otherwise, you may land into the zone of drawbacks and unfruitfulness.
Different people make themselves adaptive to different yoga poses. What suits you may not be that much effective for your friend. You may be an ace practitioner of Bakasana but that doesn’t mean you are also a master in Sirsasana. Thus, the theory of adaptability is even more significant. Well, the issue of the right Yoga type for anyone completely depends on his or her choice, physical needs, etc. Let’s deal with the factors that influence one’s decision for the best Yoga type for him/her.
1. Fitness level
Your fitness is a major factor that decides the right type of Yoga for you. Since yoga is mostly about stretches and balance, it helps a lot if you have a decent fitness level. Basic yoga poses may not be a big deal for you if you are fit. On the other hand, those who have long discontinued their practice of keeping the body fit and healthy are more likely to face issues even while performing the basic yoga poses. So yes, fitness is indeed a major factor when you need to decide upon the type of yoga that will suit you the best. For those who are a little anxious of how to cope even with the basic poses of yoga, it is always a good idea to start engaging in some form of physical exercise at least one month prior to taking upes yoga class. That will not only make you healthy, but loosen up those muscles preparing them for the stretches associated with yoga asanas.
2. Previous yogic experiences
Do you have some knowledge of Yoga? If yes, you can practice the ancient science with ease. If you are new to this world of Yoga, you should first learn a few asanas. The higher level of Yoga classes is open for those, who have the previous experience of practicing Yoga. They can join advanced classes that emphasize on intensity. There is nothing right or wrong in Yoga. Everything depends on the current circumstances. If your body and mind are ready to take up the challenges of Yoga, there is no Yoga type difficult for you. You can attend specialized programs such as Hatha Yoga training or Power Yoga classes. Make sure you own some experience in Yoga.
3. Favourite Yoga practice
There are people, who love to enjoy personalized Yoga. Everybody has a few favorite asanas and Yoga types. Some like Trikonasana while others don’t. Some find Mantra Yoga an amazing practice while others may love breathing Yoga. There are chances you come across people, who are strongly in love with Hatha Yoga and no other forms of Yoga. The matter of the fact is, choose your own Yoga type and practice it. If you do not have any knowledge of Yoga, spend some time exploring this science and choose the one that you love the most. There is no reason you do something that is not compatible with your choice.
4. Job type
Your job type is also an indicator of what type of yoga will suit you. If you are a doing field job, you certainly need to relax your body. Thus, relaxing and rejuvenating poses such as Savasana, Ustrasana, Uttanasana, Ardha Matsyendrasana, etc. are more effective. One who is engaged more in brainstorming will benefit from meditation practices as well as from stretching and strengthening yoga poses like Garudasana, Malasana, Baddha Konasana, Bakasana, etc. Doctors need to be highly conscious and focused, which can be attained through Meditation.
5. Time for Yoga
Timing plays an important role in one’s Yoga practice. Nowadays, people are busy and always on the run. Many students are so engaged in studies that, Yoga can’t find a place in their schedules. If you want to enjoy Yoga at home, take help from the internet and learn a few asanas. Whatever time you give to Yoga, it will benefit you. But you have to be fully committed. Wake up in the morning and engage in Yoga just for 15-20 minutes. Keep your laptop in front of the Yoga mat, play a basic Yoga video, and follow what the instructor is saying. If you have more time, you can join a Yoga studio and practice a number of asanas. When you have time, you can certainly opt for classes at a yoga studio near you.
Yoga is a beauty in its finest form. It exists in a number of configurations and conformations. What is right for you is your decision, as discussed above. Take your time and decide the ideal Yoga type for you and experience complete wellness with the spiritual science.