Feature
Overview
This program is a wonderful opportunity for all yoga lovers to understand the basics of Hatha yoga and start their yogic journey. Designed keeping in mind time constraints, the program introduces all the participants to new skills so that they can enhance their yoga practice.
Apart from the basic practice of Hatha yoga poses, the program also acquaints all the participants with various yogic practices like posture alignment, pranayama, meditation, yoga nidra and more to provide them with a strong foundation for yogic learning.
Description
During the 3 Days/4 nights course of introduction to Hatha Yoga is perfect for beginners who have limited time and want to learn basic of Hatha Yoga. The course involves the cleansing of the mind and body through the basic practice and learning of pre-asanas- warm-up poses, sequential flow, Hatha asana practice, meditation, and Pranayama.
The course offered by Tribikram yoga aims to improve the posture and practice of yoga through alignment class. The sessions are designed more simply and cater to the needs of the participants.
Style
What Makes this Program Special?
Introduction to Hatha Yoga is an exclusively designed program for those who are new to the world of yoga, and want to submerge deeply into the learning of Hatha Yoga. Hatha is the oldest and classical form of yoga, and is liable to prepare a practitioner to lay a strong foundation of yoga.
Food
Tribikram Yoga believes in yogic living and to facilitate the same, vegetarian meals are served thrice daily. The food is prepared using organic ingredients which are healthy and full of nutrients to provide overall wellness. To keep the mind and body in balance, healthy food is what is required the most.
Accomodation
The package offers comfortable stay at their center for four nights. The rooms are available on both sharing and private basis. The rooms are spacious and ideal that provides you a restful sleep after a long day at training. The well-furnished accommodation facility also provides free Wi-Fi.
Curriculum
Learn the basics of Hatha Yoga and acquire in-depth knowledge of yogic history and enhance your skills.
- Enliven the body, mind, and soul with the morning and evening session of Yoga.
- Calm the mind and relax the body with the harmonizing session of Dance Meditation.
- Connect with the spiritual being through the intensive session of Yoga Nidra.
- Bring tranquillity and feel refreshed with the soul time spend in nature during Nature Walks.
- Know the importance of the correct and safe practice of asanas with Posture Alignment classes.
Daily schedule
Day 1: Arrival
- 04:30pm-05:00pm: Dancing Meditation
- 05:00pm-06:15pm: Evening Yoga
- 06:15pm-07:00pm: Yoga Nidra
- 07:15pm-08:00pm: Dinner
- 08:00pm-08:30pm: Lights Off
Day 2, 3, and 4
- 05:30am: Wake-up
- 05:45am-07:30am: Nature Walk
- 07:35am-08:00am: Tea
- 08:00am-10:00am: Yoga, Meditation
- 10:15am-11:30am: Breakfast
- 11:30am-12:30am: Posture Alignment
- 12:45pm-03:45pm: Lunch and Rest
- 03:45pm-04:30pm: Tea & Popcorn
- 04:30pm-05:00pm: Dancing Meditation
- 05:00pm-06:15pm: Evening Yoga
- 06:15pm-07:00pm: Yoga Nidra
- 07:15pm-08:00pm: Dinner
- 08:00pm-08:30pm: Lights Off
What’s Included
- Yoga and Meditation Teaching
- Accommodation- 4 nights with room available on sharing and private basis
- All Vegetarian Meals
- Hot Water and Herbal Tea
What’s not Included
- Air Fare
- Visa Fee
- Transportation to the Center
- On-demand services like Therapies, Spa, Massage, and more
Teachers
Pawan Kandel
Founder and yoga teacher of Tribikram Yoga in Nepal, PK has been practicing for years the holistic art and delivering the same yogic wisdom to others through his teachings in his school. He practiced under experienced yoga masters and has around ten years of experience in the retreat program.
Srijana
Srijana is an avid practitioner of Ayurvedic massage with expertise in releasing pressure points. She has been involved in the practice of the holistic science from a very young age and also cooks healthy food that you can taste during the retreat.
Center
Sited amidst the Himalayan Mountains in Pokhara, Nepal, the center of Tribikram Yoga was founded by PK after 10 years of experience in retreat whilst walking on his own spiritual path. The center is nestled at a place that is surrounded by picturesque views and is supported by a yogic environment. Carefully designed to bring the restless mind and body into peace and gain complete healthcare and wellness.
Why YogaTrainingNepal.com?
A reliable and trusted platform to book retreats and yoga teacher training courses in the land of the Himalayas, YogaTrainingNepal offers quality teacher training programs and retreat getaways in Nepal. With a wide range of well-known and affordable yoga programs, YogaTrainingNepal makes searching for a good yoga program in Nepal easier for all. Started by a team of yogis, YogaTrainingNepal has an excellent customer service team to take care of all the queries and concerns of the program participants.
Cancellation policy
- Deposit of 10% of the total price is required to make a reservation.
- In case of cancelation, 10% of the booking amount is non-refundable.
- Rest of the payment must be made on arrival.