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Feature
Overview
Experience cultural diversity; witness a wide variety of flora and fauna, and take part in adventurous activities with the touch of yoga in Nepal. During this retreat, you’ll explore many places like Bhaktapur, Kathmandu, Lalitpur, Chitwan, Pokhara, Bandipur, and Lumbini. For making your experience better, we can design activities as per your personal needs.
Description
This 13 days retreat offers a yoga friendly experience to help you connect with the heart of Nepal. This program is open to personalizing your experience based on your needs and wishes. Well educated teachers welcome all levels of yoga practitioners (beginner, intermediate, and advanced) to get the benefits from this intensive program.
Style
What Makes this Program Special?
Get an opportunity to encounter the culture, nature, traditions, and local places with the practice of yoga. Many wellness activities like candlelight meditation, nature walk, and a visit to local places helps in building a new relationship with the inner self.
- Elephant safari
- Meditation in Thanimal temple with spectacular hill views
- Pokhara sightseeing
- Chance to stay in different places
- Personalized experience
Food
Experience an authentic taste of Nepalese cuisine three times a day along with seasonal fruits and vegetables. Meals are balanced and prepared by professional chefs to keep your health in mind. You’ll get a choice of tea with popcorns as well. You have to inform prior if you have a special diet requirement.
Accomodation
Curriculum
- Daily practice of yoga for your wellness
- Candlelight meditation for complete peace
- Yoga and guided relaxation
- Knowledge of posture alignment for deepening your practice
- Yoga Nidra for deep relaxation
- Meditation practice in Thanimai Temple
- Sunset yoga practice
- Meditation practice and morning yoga in Maya Devi temple garden
- Nature walks
Daily schedule
Day 01
- Pick up from hotel or airport
- Stay overnight in Thamel, Kathmandu
- Visit Swayambhunath temple
Day 02
- Visit Bhaktapur, Kathmandu, and Patan
- Two yoga classes
- Stay overnight in Thamel, Kathmandu
Day 03
- Leave for Pokhara in tourist bus
- One yoga class
- Stay overnight in Tribikram Yoga Center
- Candle light meditation
Day 04, 05, and 06
- 7:00 – 7:30 AM – morning Meditation
- 7:30 – 8:00 AM – Tea Break
- 8:00 – 10:00 AM – Yoga and Guided Relaxation
- 10:15 AM – Breakfast
- 11:00 – 1:00 PM – Leisure Time
- 1:00 – 1:30 PM – Lunch
- 3:00 – 4:00 PM – Afternoon Yoga
- 4:15 – 4:30 PM – Dancing Class (Nepali Dance)
- 4:30 – 5:00 PM – Popcorn and Tea
- 5:15 – 7:15 PM – Yoga and Meditation
- 7:30 PM – Dinner
- 8:15 PM – Candle Light Meditation
- 9:00 PM – Light Off
Day 07
- Visit Bandipur
- Evening yoga
- Meditation in Thanimai temple
- Stay overnight in Bandipur
Day 08
- visit Chitwan
- elephant safari
- evening yoga
- stay overnight in Meghauli, Chitwan
Day 09
- jungle walk with packed lunch in Chitwan National park
- evening yoga with sunset view
- stay overnight in Meghauli, Chitwan
Day 10
- visit Lumbini (Buddha’s birthplace)
- meditation in Maya Devi Temple Garden
- evening yoga
- stay overnight in Lumbini
Day 11
- morning yoga in Maya Devi Temple Garden
- heading back to Pokhara
- Stay overnight in Tribikram Yoga Center
Day 12
- Nature walk
- Morning yoga at Tribikram Yoga
- Pokhara sighseeing
- Stay overnight in Tribikram Yoga Center
Day 13
- Breakfast
- Farewell
Teachers
Pawan Kandel
Founder and teacher at Tribikram Yoga, he holds ten years of experience in organizing retreats. He has been practicing yoga and meditation for many years and thought of spreading the same ancient wisdom he gained to others through his various retreat programs at his center.
Center
This center is situated near Phewa Lake, in Pokhara, Nepal amidst beautiful Phewa Lake, scenic views of hills, and peaceful surroundings. This place is away from the noises of the city and in the lap of nature. TYC offers various programs like weight loss retreat, wellness retreats; detox programs, and many more to help you adopt a healthy lifestyle.
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Cancellation policy
- You need to deposit 10% of the total amount in order to secure your seat
- This deposit is non-refundable
- You have to pay the rest amount at the time of arrival