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Feature
Overview
Pokhara is an ideal location to relax and rejuvenate amidst the spectacular views of the Annapurna and the Fewa Lake. Immerse in the mesmerizing views of the Himalayas reflecting in the lake and calm your senses. Let this Transformational Yoga and Detox Retreat take you on another level, into a state of tranquil.
Description
This 10-day program includes Hatha sessions and meditation that uplifts the physical, mental and emotional spheres. It aims at balancing the ‘sun’ and ‘moon’ energies to enhance our immune system, increase body strength, mental awareness, and transform our posture. Combined with the 3-Day fasting and detox, the program uses special techniques to cleanse your body and flush toxins, making way for a healthy living.
Style
What Makes this Program Special?
The Transformational Hath Yoga Retreat perfectly blends the practice of yoga with body detoxification, to restore the body, mind, and soul to their original states.
Develop a deep understanding of Hatha Yoga postures and uplift your physical lifestyle.
- Eliminate anxiety, depression and other mental disorders with soulful meditation in this mystical location.
- Cleanse your body through natural therapies and detox food. Flush out the toxins with gastro-intestinal cleaning and become disease free.
- 3-Day fasting regime to adjust body’s metabolism.
- Spend time in a picturesque location, amidst the Himalayas and get to discover yourself. Disconnect from the challenges of regular life and rejuvenate yourself.
Food
The center provides delicious and Ayurvedic balanced meals three times a day that ensures proper nutrition for all the students. The meals are prepared by expert in-house chefs using fresh produce and home-grown herbs. Herbal drinks and tea are also offered for rejuvenation purposes.
Accomodation
The center offers cozy and comfortable rooms on a private, double, and triple sharing basis. The rooms offer spectacular views from the windows and provide all the basic facilities, including comfortable mattresses, private bathrooms with hot/cold water supply, study area, and internet facilities.
Curriculum
- Yoga and Meditation Teachings
Improve physical health and strengthen your muscles and joints with Yoga asanas. Yoga postures help enhance flexibility, align posture, maintain metabolism and improve energy circulation.
Meditation helps get rid of anxiety, depression and other irrational thoughts by organizing the mind and de-cluttering the thought process. It allows you to look deep inside the mind and understanding our true nature. - Gastro-intestinal cleansing
The accumulation of toxins in our gastrointestinal tract can lead to a number of health-related problems and calls for detoxification. Shankha Prakshalana is a special therapy that aims at cleansing the digestive and intestinal tracts. The removal of toxins through the colon promotes better health and enhances our metabolism. - Detox food
Detox food and drinks work as a diuretic and helps get rid of toxins. Honey lemon water and fibrous fruits are offered to cleanse the body naturally with no side-effects. - 3-Day Fasting
The conscious decision to skip meals, helps reduce weight and adjust our body’s metabolism, restoring it to its original state at a cellular level.
Daily schedule
Day 1:
- 04:30-05:00 PM- Popcorn and Tea
- 05:15-07:15 PM- Yoga and Meditation
- 07:30 PM- Dinner
- 08:15 PM- Candle Light Meditation
- 09:00 PM- Sleep
Day 2-5:
- 05:30 AM- Morning call
- 05:45-06:50 AM- Natural Morning walk
- 07:00-07:30 AM- Morning Meditation
- 07:30-08:00 AM- Tea Break
- 08:00- 10:00 AM- Yoga session and Guided Relaxation
- 10:15 AM- Breakfast
- 11:00-01:00 PM- Leisure time
- 01:00 PM- Lunch
- 03:00-04:00 PM- Posture Alignment
- 04:15-04:30 PM- Nepali Dancing Class
- 04:30-05:00 PM- Popcorn and Tea
- 05:15-07:15 PM- Yoga and Meditation
- 07:30 PM- Dinner
- 08:15 PM- Candle Light Meditation
- 09:00 PM- Sleep
Day 6-9:
- 05:30 AM- Morning call
- 05:45-06:50 AM- Natural Morning walk
- 07:00-07:30 AM- Morning Meditation
- 07:30-08:00 AM- Tea Break
- 08:00- 10:00 AM- Yoga session and Guided Relaxation
- 10:15 AM- Breakfast (fasting)
- 11:00-01:00 PM- Leisure time
- 01:00-01:30 PM- Lunch
- 03:00-04:00 PM- Posture Alignment
- 04:15-04:30 PM- Nepali Dancing Class
- 04:30-05:00 PM- Honey Water
- 05:15-07:15 PM- Yoga and Meditation
- 07:30 PM- Dinner (detox)
- 08:15 PM- Candle Light Meditation
- 09:00 PM- Sleep
What’s Included
- Lodging facilities for 11 nights
- 3-course All Vegetarian Meals
- Yoga and Meditation Teachings
- Special fruits for fasting fays
- Gastro-intestinal cleansing
What’s not Included
- Transportation facility to the center
- Nepal Visa Fees
- Services apart from the ones mentioned in the program
Teachers
PK
Founder and teacher at Tribikram Yoga, he holds ten years of experience in organizing retreats. He has been practicing yoga and meditation for many years and thought of spreading the same ancient wisdom he gained to others through his various retreat programs at his center.
Srijana
She is an assistant to PK and has been practicing yoga and meditation for years. Srijana plays an equally important role in the management of the center, as well as in bestowing authentic learning of the holistic science. She is an avid practitioner of Ayurvedic massage with expertise in releasing pressure points. You can enjoy her delectable food during the retreat.
Center
The center is located in a picturesque location, by the Fewa Lake, offering spectacular views of the hills. The center aims at nurturing oneself by seeking the inner truth through yoga retreats, detox packages, and Ayurvedic healings. The center offers comfortable home stay options for all the guests. The spacious yoga halls, meditation rooms, lush green lawns, and home garden elevate the experience of this retreat. Indulge in a soul refreshing experience and learn the ancient art of Yoga.
Why YogaTrainingNepal.com?
YogaTrainingNepal is an ideal platform to explore some of the best Yoga Teacher training programs and Yoga Retreats in Nepal. It allows the budding yogis to unlock the dimensions of Yogic practices across Nepal. A team of spiritualists and yogis has been working dedicatedly to create a community of yog professionals, whilst spreading the ancient art of Yoga throughout the world.
“We introduce Yoga-athirst souls to the delight of yoga by convening them at a single point “
- YogaTrainingNepal
Cancellation policy
- For reserving a spot in the program, a deposit of 10% of the total price is compulsory.
- The rest of the payment can be done upon arrival.
- Upon cancellation, the deposit won’t be reversed as it is non-refundable.