Top 10 Health Benefits of Halasana Plough Pose
Yoga is one of the biggest gifts of ancient India to the modern world especially, when it comes to health and wellness. There are a number of physical exercises that are affiliated to this spiritual science. All asanas are effective for the complete fitness of the body, mind and spirit in some way or the other. Halasana is one of those Yoga poses that have diverse benefits. The exercise is known to heal a number of diseases in the body, along with offering all-round stability. The practice is a little intensive and practitioners need to care about their bodies’ ability while doing it.
Have a look at the Health benefits of Halasana:
Calms the brain
Mental calmness is enjoyed in the most fascinating way after practicing Halasana. Although the pose is an advanced exercise, it has an incredible effect on the mental health of a person. The Yoga asana offers an intensive flow of blood and energy to the brain. The mind’s position is below the heart in this pose that allows the knowledge-box to enjoy proper blood circulation.
Mitigates the effect of a backache
The spine gets elongated with the practice of Halasana. The pose stretches the back region in a great way, influencing the shape of the human body. People suffering from the issue of constant back pain should embrace this asana and practice it for 10-15 minutes a day. Make sure to bend your body only till the back allows.
Betters digestive process
Halasana has some awesome roles to play in the betterment of digestive process in the body. Almost all digestive organs including the stomach, intestines, liver and pancreas get nourished to perform digestion in an improved way. Better digestion is the sign of improved body health. Everything that you intake gets digested and the body would be able to utilize a good amount of energy.
Strengthens the abdomen muscles
Yoga lovers, who want to have a flat belly should consider practicing this pose, which has the ability to give a substantial amount of strain to the abdomen muscles. Stretching the body in the backward direction puts huge pressure on the region. Abdomen strengthening stabilizes the whole framework of the body, since it is at the center of the body.
Good for arms and shoulders
When the complete body bends in the opposite direction, the arms give support to it on the ground. A strong bond between the arms and shoulders is formed with the practice of Plough Pose. Muscles of the hands and shoulders are nourished to give support to the elongating bones and joints. The asana is also a great way to bring stability to the elbows.
Promotes blood circulation
Boost the circulation of blood in the body with regular practice of Halasana. Blood circulation is one of the most important human body mechanisms, having a direct influence on the wellness of the mind, body and soul. Body parts that become still after a long working hour at a single place come in motion and a smooth flow of blood takes place throughout the whole body. For improving heart and lungs’ health, Plough Pose might be the best exercise in many ways.
Improves body balance
Halasana is all about balance, isn’t it? It is an example of intensive Yoga exercise and needs a lot of rehearsal to practice it successfully. It tests one’s ability to retain oneself in an unpleasant condition. Since the impact of this asana is on the mind as well, it betters the performance of the brain. Stability is the key in Halasana and a practitioner learns the ability to stay steady in all situations.
Therapeutic for a headache
A headache is a common issue for today’s generation. The working population, in particular, faces this problem the most, owing to a huge workload they live under. It is suggested to all working people to enjoy the practice of Plow Pose and keep their brain and body healthy throughout the day. The pose takes the mind into the zone of extreme silence and nurtures it in a positive way.
Stretches the thighs muscles
Give strength and vigor to your thighs with the practice of one of Yoga’s most popular asanas, Plough Pose. Thighs are very important for body balance. Keeping the legs unbent during the asana, in a straight line is possible when the thighs offer enough amount of power. During this process, the muscles in the thighs get stretched and bones elongated, improving the overall robustness of both legs.
Refines body flexibility
Flexibility is an important aspect of a healthy body. It is a depiction of how fit a body is. Especially, a sportsman needs to have a flexible body more than anyone else. Halasana makes the body bend in a number of ways, sponsoring great pliability in the body. The asana improves adaptability and helps one to attain the highest level of physical fitness.
Enjoy the fascinating benefits of Halasana and many more Yoga practices to rejuvenate yourself with a Yoga retreat in Nepal, the country with a rich tradition of Yoga and spirituality.