Top 10 Health Benefits of Balasana Child Pose


With the resting pose like Balasana restore the body-mind health. Explore the blog and know the top health benefits of Child Pose.

Living in this hustled world is not easy. It is the time where stress has become the part of life, and peace and restfulness are far apart. It is the time, where deep relaxation becomes the dire need of the being. So to put oneself at ease, yoga is the ideal modus that is originated thousands of years ago for the benefit of the human race. The enchanting and holistic practice of yoga balances the whole being with its various aspects and asanas is one of the major facets. Yoga asanas are of various types- for experiencing the pleasantness, practice Balasana- Child Pose.

Balasana is one of the best resting yoga poses where the body assumes a fetal position with the aim to surrender any agony or stress into the earth. The asana is ideal to experience a sense of Sukha-relaxation. The pose is liable to bestow complete rejuvenation and solace to the body, mind, soul, and emotions. Along with providing rest, there are a lot of health benefits of balasana.

So, here we are mentioning the top ten health benefits of child pose.

1. Calms the Mind

The asana helps to breathe in the right way to keep the mind and body calm. During the pose, you rest the forehead on the floor that provides a soothing effect instantly on the brain. It is also good for the nervous system. Balasana ignites a sense of groundedness and develops a feeling of harmony.

2. Improves Digestion

In Child Pose, your abdomen rests on the thighs that give a gentle massage to the digestive tract and with a regular practice you can enhance the digestive functioning. Digestive system in great condition prevents acidity, gas-related problems, constipation, stomach aches, enhances intestine functioning, and improves metabolism.

3. Strengthens the Lower Back

The asana is highly beneficial for those who spend a large part of their day sitting or standing in one position or doing heavy object lifting. The asana stretches and strengthen the back, relieves pain, treats slip disc, and eases any discomfort.

4. Relieves Fatigue, Anxiety, and Stress

A natural therapy for stress, anxiety, and fatigue, Balasana is a relaxing yoga pose that releases all the tension and enlivens the soul. With a regular practice of the asana, the pose therapeutically relieves the issues and transports the entire being into a state of relaxation.

5. Enhances Blood Circulation

Practicing the pose regularly improves the blood flow in the entire body and also enhances the nutrient supply to keep the organs functioning rightly. An improved blood circulation means an improved supply of the oxygen in the body which also reduces stress and lowers the risk of cardiovascular diseases.

6. Stretches the Ankles, Hips, and Shoulders

Balasana stretches the shoulders, hips, and ankles, and improves their flexibility and this prevents the injury and twisting of the joint. It releases the tension of these body parts and with the practice of restorative Balasana using bolsters and blankets you attain a state of deep relaxation.

7. Makes the Knee Ligaments Strong

Balasana benefits are countless and one of the best benefits of the pose is strengthening the knee ligaments and keeping the joint healthy. A healthy ligament of the knee helps to stabilize the joint and connects to the bone and prevents the rise of various knee health issues.

8. Lengthens the Spine

Spine-health is vital to keep the whole body in a great state and with a regular practice of the pose, you can keep the spine healthy. The pose lengthens and strengthens the spine, enhances its flexibility, and improves the posture.

9. Regulates the Adrenal Glands

Adrenal glands are endocrine glands that are responsible for producing a variety of hormones including cortisol, adrenaline, and the steroids aldosterone. These hormones help to maintain the blood sugar level, regulate blood pressure, reduce weight, and promote overall well being.

10. Releases Muscle Tension

The pose helps in releasing the muscle tension in the chest, back, hips and shoulder. The pose loosens up the tightness of the muscles, makes it flexible, and relaxes the entire body, improves the movement, and make it flexible.

Steps of Balasana

  • Kneel down on the floor with an erect spine, keeping the knees hip-width apart.
  • Take a deep breath and pull the torso down and place the hips on the heels.
  • Inhale and raise your arms overhead, and as you exhale, bend the torso forward folding from the hip joint.
  • Your abdomen should lie on the thighs, forehead should touch the floor, and hands should be placed in front and above the head.
  • Hold the pose for 2-3 minutes.

The child pose benefits are many. Practice it daily to reap them all.