Feature
Overview
Nepal is a magnificent place with the glorious beauty of the Himalayas, lakes, forests, in other words, untarnished nature. The country is an epitome of tranquility and serenity. A spiritual land where Lord Buddha had taken birth, Nepal is a country of colors and vibrancy.
In the soulful vicinity of this country calm the body and relax the mind with a powerful program of sound massage retreat. Yoga is another credential of Nepal, and considering the legacy, many travelers across the globe fly down here for an ultimate yogic and spiritual experience.
Join this wonderful journey of transformation, healing, and rejuvenation with Sound Massage Retreat in Nepal.
Description
Avail the chance to experience the benefits of learning and practicing the ancient art amidst a tranquil setting. The program allows you to deepen the practice, rejuvenate the self, experience spirituality, and also gives you a chance to meet kinder souls. A week-long program in Nepal soothes and calms the being entirely promoting healing and balancing of the body, mind, emotion, energies, and spirit.
Style
What Makes this Program Special?
A sound massage retreat program is a wonderful merger of Ayurvedic massage, yoga Nidra, guided meditation, sound healing, and bhakti yoga session, etc. The therapies provide deep relaxation experience and put healing effects on your physical, mental, emotional, and spiritual wellbeing. It is a very transformative experience, which also promotes healing and balancing of energies.
Food
During the stay, enjoy delicious vegetarian food cooked with Nepalese style and flavors. The food is prepared by trained chefs using organic ingredients, herbs, medicinal spices, and served thrice daily. The center also caters to the special dietary requirement of their guests that includes vegan, lactose-free, and gluten-free. Additionally, you’ll be served their special signature blend of herbal tea, detox water, and weight loss menu. Enjoy fresh fruits, curd, buckwheat banana pancake, porridge chapati, lentils, curry, salad, nuts, raisin, wraps, and more.
Accomodation
Located in the valley of Kathmandu, the center is serene and peacefully sited away from the hustle-bustle of the city. The surroundings add value to the property and make your stay here a rewarding experience. During the retreat, you will stay at the well-facilitated accommodation that is spacious, clean and includes twin beds with attached bathroom. Most of the rooms even have windows with lake and mountain views.
Curriculum
Sound Massage Retreat is an amazing program that deepens your practice and discovery of yogic philosophy. The retreat program is a wonderful merger of Ayurvedic massages, Bhakti Yoga- Kirtan, Nada Yoga- Healing Sound, Yoga Nidra- Guided Relaxation, and more that brings deep relaxation and rejuvenates an individual in the peaceful setting of Nepal.
Daily schedule
Arrival Day
- 03:00pm-Check-in
- 04:30pm- Kirtan Chanting
- 05:30pm- Program Briefing
- 07:00pm- Dinner
- 08:00pm- Silent Meditation
- Full 6 Days Program
Morning
- 06:00am- Wake Up Call
- 06:15am- Meditation
- 07:00am- Herbal Tea
- 07:30am- Jala Neti
- 08:00am- Morning Yoga
- 09:45am- Yogic Breakfast
- 11:00am- Wellness Activities
*Wellness Activities include: Aromatherapy Steam Bath, Mud Bath, Himalayan Pink Salt Foot Bath, Aromatherapy Steam Inhalation, and Self Massage with various massage tools provided.
Afternoon
- 12:30pm- Sound Bath
- 01:00pm- Yogic Lunch
- 02:00pm- Leisure Time
- 04:00pm- Herbal Tea Time & Snacks
- 04:30pm- Bhakti Yoga
Evening
- 05:30pm- Evening Yoga
- 06:30pm- Yoga Nidra
- 07:00pm- Yogic Dinner
- 08:00pm- Silent Meditation
- 09:00pm- Go to Bed
Departure Day
- 06:00am- Wake Up Call
- 06:15am- Meditation
- 07:00am- Herbal Tea
- 07:30am- Jala Neti
- 08:00am- Morning Yoga
- 09:45am- Yogic Breakfast
- 11:00am- Check-out
What’s Included
- All night accommodation on Twin Sharing basis
- Dinner on arrival and breakfast on departure day
- Full board meals- breakfast, lunch, snack, dinner- for the rest of the days
- Wellness Activities- Steam Bath, Mud Bath, Aroma Inhalation Therapy, etc.
- Magnetized Pure Mineral Water all-day
- Signature Herbal Tea
- Daily Yoga and Meditation Activities
- Sound Healing, Kirtan, and Yoga Nidra session
- Daily Private 45 min sound massage
What’s not Included
- Airfare
- Visa Fee
- Transportation
- Anything mentioned in the ‘Included’ section
Teachers
Maheshwar Man Shreshtha
Took yoga practice at the age of 15 years, and later underwent 3 years of formal yoga training and then started his career as a yoga instructor. He has traveled, learned, and taught across the globe to pass on his extensive knowledge and profound understanding of the ancient art.
Laxman Shreshtha
Laxman initially planned to become an electronic engineer. But as the course progressed, he found himself under personal difficulties and developed anxiety and depression. He was unable to contain his frustration and unhappiness, and after a long struggle, he found relief with yoga. Later, he started yoga which brought calmness to his mind. He then underwent yoga teacher training and spent a lot of time studying it and developed his practice.
Center
Purna Yoga Home is a dedicated residential center for meditation and yoga in the city of Pokhara, Nepal. This center is surrounded by lakes, hills, and scenic views of nature. It is away from the annoying noises of the city. The calmness of the surroundings allows you to establish a deep connection within. It is a holistic approach to bring harmony, peace, and contentment in our life.
Why YogaTrainingNepal.com?
YogaTrainingNepal.com is a platform where one can enroll for wellness getaways or fulfill their dream of acquiring authentic knowledge of yoga in the beautiful land of Nepal. The website is an initiative by a team of passionate yogis, travelers, and thrill addicts who want to spread the awareness of wellness through Yoga. YogaTraininingNepal.com offers a variety of comprehensive yoga teacher training programs and retreats curated from renowned organizers. The website celebrates the passion and love you hold for yoga, and helps you to grow into your practice.
Cancellation policy
- To reserve your seat, make an advance deposit of 100 USD.
- Pay the rest amount on arrival.
- The booking amount is non-refundable in case of cancellation of the booking.