Feature
Overview
Pamper yourself with delicious breakfast, hot steam bath, ayurvedic massages from a professional masseuse, and rebounding exercises with the perks of private and comfy accommodations. This seven days retreat aims to provide a comfortable environment for detoxifying the body and mind to enjoy a relaxing setting and personalized attention.
Description
This 7 days program aims to provide comfortable surroundings for detoxifying your body and mind. While you’re being pampered – enjoy a relaxed setting and personalized attention. It ensures that you’ll leave the center feeling rested, healthier, and renewed. Apart from these benefits, you can enjoy daily yoga and meditation sessions, and various rebounding exercises for a healthy you.
Style
What Makes this Program Special?
This detox retreat not only focuses on yoga and meditation but also on many wellness activities like steam baths, massages, and leisure time for self-reflection. You’ll be able to soothe your senses and feel totally relaxed with deluxe facilities.
- Rebounding exercises for manifold benefits
- Yoga sessions, meditation, and guided relaxation techniques
- Hot steam bath and ayurvedic massages with herbal oils
- Meals included 3 color detox salads
- 4 stage colon cleansing features
- Light exercise session on a mini trampoline (optional)
Food
Enjoy the authentic cuisine of Nepal for three days (breakfast, lunch, and dinner). Food is organic, vegetarian, and prepared through ayurvedic principles. For the rest of the days, you’ll be on a special diet as a part of the colon flush process. You’ll have 3 color salads, vegetable juices, strained vegetable broth, herbal tea, and colon flush juice.
Accomodation
Enjoy scenic views of the mountains and lake from your room’s window. Rooms are equipped with a comfortable bed, fresh linen and towel, mosquito net, and ample storage space. Each room has an attached washroom, western-style sink, and toilet, solar-heated water with the facility of bathrobe and slippers for your comfort. Room cleaning service is also available daily on request.
Curriculum
- Daily practice of Hatha asana
- Silent meditation sessions for inner peace
- Daily light exercise session on a mini trampoline
- Jal Neti cleansing
- Sound bath sessions
- 4 stage colon cleansing program
- Learn manifold benefits of rebound exercises
Daily schedule
- 6:00 AM – wake – up call
- 6:15 AM – meditation
- 7:00 AM – Jala Neti (cleansing)
- 8:00 AM – Yoga class
- 9:45 AM – Breakfast
- 11:00 AM – Wellness Activities
- 12:30 PM – Sound Bath
- 1:00 PM – Lunch
- 2:00 PM – Leisure Time
- 4:00 PM – Snacks
- 4:30 PM – Kirtan chanting
- 5:30 PM – yoga
- 7:00 PM – Dinner
- 8: 00 PM – silent meditation
Schedule on the day of arrival
- 3:00 PM – Check –In
- 4:30 PM – Kirtan chanting
- 5:30 PM – Program briefing
- 7:00 PM – Dinner
- 8: 00 PM – silent meditation
Schedule on the day of departure
- 6:00 AM – wake – up call
- 6:15 AM – meditation
- 7:00 AM – Jala Neti (cleansing)
- 8:00 AM – Yoga class
- 9:45 AM – Breakfast
- 11:00 AM – Check – Out
What’s Included
- 8 nights’ accommodation in a private room
- Daily steam bath and ayurvedic massage from professional masseuse for 60 minutes
- Dinner on the day of arrival and breakfast on the day of departure
- Full board meals for 3 days and 4 stages colon flush special diet for the rest of the day
- Yoga and meditation activities as per schedule
- Wellness activities like a sound bath
- Magnetized pure mineral water
- Signature herbal tea of the center
- Optional use of high-quality exercise sauna suit for physical activity and yoga
- Daily light exercise session on a mini trampoline (optional)
What’s not Included
- Visa fee
- Personal expenses
- Tips and gifts
Teachers
Agnieszka Syrek
She has been active in the field of yoga for 10 years. She has been involved with many natural healing modalities like ayurvedic and holistic nutrition, aromatherapy, chakra therapy, acupressure, herbalism, hypnotherapy, Reiki, Sound healing, ayurvedic and Lomi Lomi massage during these 10 years. She is certified with a Yoga Alliance and passionate about the transformational power of working with the body through Hatha yoga and various massage techniques.
Center
This retreat center is located on a hillside of serene settings of nature away from the hustles and bustles of the city noise. You may enjoy a panoramic view of peace Pagoda, Fewa Lake, and terraced fields. On the left, there is a clear view of Sarankot hill. You may also enjoy boating. This center organizes many retreats for wellness, detoxification, yoga, and meditation session. This center welcomes everyone regardless of age, gender, and religion.
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Cancellation policy
- You need to make the cancellation in written form before 48 hours of notice. If cancellation occurs in 48 hours before 10% cancellation charges will apply.