Feature
Overview
Establish a daily yoga routine and immerse in deeper teaching and understanding of Yoga and Meditation with Yoga Immersion Retreat. Expose yourself to the various yoga styles which are composed of the traditional Hatha Yoga practice. Attune to your inner voice and rejuvenate amidst the spectacular views of the mountains and serene jungle. This retreat will enrich your life with positivity and improve your health and wellbeing.
Description
This one week retreat focuses on the theoretical and practical teachings of Hatha Yoga along with other yoga styles and meditation. Learn new techniques or polish your existing yogic knowledge and establish regular yoga practice in your lifestyle. Apart from Yoga and meditation, the retreats offer wellness activities such as mud bath, steam bath, Pink Salt foot bath, aroma steam inhalations along with immersive sound baths to rejuvenate your body, mind, and soul. These wellness activities are all Ayurvedic in nature and help in the removal of toxins for a cleaner and natural outlook.
Style
What Makes this Program Special?
Enrich your life and learn new techniques to improve your mental and physical wellbeing. Inculcate a conscious lifestyle, improve outlook, and eliminate bad habits whilst invigorating in a serene environment. Indulge in a transformational experience with this Yoga Immersion Retreat.
- Deeper understanding of Yoga and meditation
- Improve your flexibility, posture, and endurance with the traditional practices of Hatha Yoga
- Enhance concentration and get rid of mental imbalances through soulful meditation sessions
- Rejuvenate your senses with wellness activities such as mud bath, steam bath, pink salt foot bath, and aroma steam inhalation
- Spend time amidst the beautiful scenery of the Himalayas and the lush jungle
Food
The center serves vegetarian and organic food, which is prepared using ayurvedic principles. Meals are served three times a day to ensure optimum nutrition for all the guests. Most of the vegetables are produced in the center’s organic garden to promote freshness and hygiene. The meals allow you to indulge in Nepal’s traditional dishes of rice, lentils and bean curries. Vegan, gluten-free, and lactose-free diets are also available on special request. Guests can also enjoy the center’s signature blend of herbal tea for rejuvenation purposes.
Accomodation
Purna Yoga Center provides a comfortable accommodation facility for all the guests. There are 10cozyrooms in the facility, which are specially designed for Yoga students.The rooms are beautifully decorated with Mandala art and offer numerous modern amenities so that everyone can enjoy a pleasant stay. Rooms are available on sharing as well as on a private basis. The Yogic styled rooms are an ideal place to unwind with comfortable double beds, attached bathroom, Internet facilities, solar-heated water, western toilets, etc. The center also provides slippers and bathrobes for added comfort.
Curriculum
- Hatha Yoga Classes - Develop a better understanding of Yoga and get acquainted with several styles of yoga that are incorporated into the daily practices of Hatha Yoga. Learn new yoga postures and polish your yogic knowledge for a transformative experience.
- Meditation - Learn the different methods of meditation and indulge in Mindful and Awareness meditation. Clear your mind of unnecessary thoughts and pave a path towards a happy and blissful life.
- Wellness activities - Rejuvenate your senses with the benefits of wellness activities. These provide deep relaxation and aids in removing toxins from the body. Steam bath, mud bath, Himalayan pink salt foot bath, and aroma steam inhalations, accompanies by Ayurvedic herbs and oils will enhance your stay at the center.
- Sound Bath - Experience immersive sound healing treatment and feel the vibrations of the singing bowls that would penetrate through your entire being. Gain the balance in your energies and promote healing with South Bath.
Daily schedule
Arrival Day
- 03:00 PM- Check-in
- 04:30 PM- Kirtan Chanting
- 05:30 PM- Program Briefing
- 07:00 PM- Dinner
- 08:00 PM- Silent Meditation
Rest of the Days
- 06:00 AM- Wakeup call
- 06:15 AM- Morning Meditation
- 07:00 AM- Jal Neeti
- 08:00 AM- Morning Yoga session
- 09:45 AM- Breakfast
- 11:00 AM- Wellness Activities
- 12:30 PM- Sound Bath
- 01:00 PM- Lunch
- 02:00 PM- Leisure time
- 04:00 PM- Evening snacks and tea
- 04:30 PM- Kirtan Chanting
- 05:30 PM- Evening Yoga session
- 07:00 PM- Dinner
- 08:00 PM- Silent Meditation
Departure Day
- 06:00 AM- Wake-up call
- 06:15 AM- Morning Meditation
- 07:00 AM- Jal Neeti
- 08:00 AM- Morning Yoga session
- 09:45 AM- Breakfast
- 11:00 AM- Check-out
What’s Included
- Accommodation for 7 nights on twin sharing basis
- Arrival Dinner and Farewell Breakfast
- Three-course meal for first 6 Days of the program
- Daily Yoga and Meditation classes
- Wellness activities; Steam bath, mud bath, sound bath
- Guided Colon Cleanse program
- Magnetized mineral water
- Herbal tea
What’s not Included
- Transportation to the center
- Nepal Visa and Immigration fees
- Airfare
Teachers
Manohar Shrestha
Manohar was always passionate about yoga and meditation because his father Purna had an inclination towards the same and had dreamt of opening a yoga center. He obtained his travel and tourism degree and realized he wanted to gain experience in yoga. As a result, Manohar completed his pre-teacher training and started teaching yoga to Nepali children. He worked as a manager at a yoga center and completed his yogic studies by 2008 from the Bihar School of Yoga. He is a registered yoga teacher as E-RYT 200 and RYT 500.
Sapna Tamang
Sapna comes from a small village in Trisuli district and moved to Pokhara in search of work opportunities. She was offered a massage training course from Mountain Spa in Pokhara, where she learned Ayurvedic massage, Deep Tissue Massage, Thai Massage, and Trekkers massage. She worked there for 3 years and completed her training in the meantime. She later joined Purna Yoga Center and received amazing reviews from customers. She later learned Hawaiian LomiLomi Massage as well.
Center
Purna Yoga Center is a residential complex for yoga and meditation practice amidst the enchanting Himalayas and the lush jungle. The center boasts a spacious yoga hall with abundant natural lighting and ventilation along with dedicated space for wellness activities. The dining hall cum reading area provides the perfect environment to enjoy delicious meals, read books, or interact with other guests. The large lush lawn is an inviting space that features hammocks, lake views, and an organic home garden.
Why YogaTrainingNepal.com?
Choose from a range of Handpicked Yoga Teacher training programs Nepal. YogatrainingNepal.com is an online platform for all the yoga aspirants to discover the best Yoga programs to unlock the dimensions of yogic practice. Our soul-satiating Yoga retreats and spiritual vacations will help you easily cross the hurdles of your life and de-stress from the chaotic life.
Cancellation policy
- In case of cancellation, full refund will be provided if the customer requests cancellation with minimum 48 Hours’ notice, otherwise 10% cancellation charge would be levied.
- 10% cancellation fee would be levied on cancelled parts of the program, in case the customer modifies the duration or content of the program during check-in.
- No refund would be offered, in case the customer modifies the duration or content of the program after check-in.
- No refund would be offered, in case the customer downgrades the reserved program to a cheaper one.
- The difference in the price would have to be paid in full, in case the customer upgrades the reserved program to an expensive one.
- The participant would not be entitled to any refund in case they miss any activity or decide to vacate the premises before the end date due to any circumstances.