4 Stage Colon Cleanse Yoga Retreat Pokhara Nepal


  • Program Category: Yoga Retreats
  • Duration: 4 Days
  • Date: 05-Jan-2020 To 31-Dec-2021
  • Area: Sedi Bagar, Lakeside, Pokhara, Nepal
  • Food: Vegetarian
  • Surrounding Area: Mountain


Shanka Prakshalana – the 4 stage colon cleanse is an ancient technique used in the 15th century and finds its mention on one of the crucial Hatha yoga classic texts – Gheranda Samhita. This is an effective and simple method for the complete internal wash of the digestive tract. The practice of asana with this process allows saline water to run through the alimentary canal, intestines, kidneys, and finally through bowel movement. After colon flush, a special diet will be provided to you to lubricate the digestive system. You must avoid processed food for at least a week. 


4 stage colon cleanse helps in restoring normal bowel function through the combination of a cleansing detox diet, special liquid diet (vegetable juices), saltwater digestive flush. It is a holistic approach to resetting and cleansing the entire digestive tract. The first two days include a special detox diet formulated with high fiber to speed up metabolism, remove and bind toxins, and regulate the elimination process. The last two days involve drinking vegetable juice and Shanka Prakshalana – a salt water flush for the entire digestive tract. 


  • Hatha Yoga

What Makes this Program Special?

This 4 stage colon cleansing is highly beneficial for people who are struggling with chronic constipation, acidity, indigestion, gas, and other digestive ailments. This practice purifies blood and skin, improves mood, and increases the level of energy and happiness. Cleaning of the entire digestive tract helps in restoring a healthy balance in the intestinal flora, which improves the condition of natural serotonin and increases energy level and feel-good factors. The special diet helps in detoxifying the toxins from the body completely and after that, lubricates the digestive system for complete cleansing and healing process. 


A special diet will be served during this 4 stage colon flush. For the first two days, you’ll get high fiber three-color detox salad three times a day. On the third-day, solid food will be replaced with liquid diet for instance, herbal tea, fresh raw vegetable juice, vegetable broth, and lots of water. On the last day, special saltwater will be provided, and after the completion of the process, special healing food – a soup of rice, Mung beans with ginger, and ghee will be provided to the lubricate the digestive system. 


Newly furnished, creatively decorated, comfortable, and spacious rooms will be provided during your stay with PYH. You can enjoy scenic views of nature and hills through the windows. Each room has a twin-sharing bed, fresh linens, towels, solar-powered lights, ample storage space, and an attached washroom facility with a western-style toilet and sink. Slippers and bathrobe will be provided for your comfort. 


  • On the first day of the program, three-color detox salad will be served three times a day.
  • On the second day, the same process will be continued, and it is suggested to drink lots of water and herbal tea to speed up the process. Salad will be served in a smaller portion than a day before. 
  • On the third-day, solid food will be replaced with a liquid diet. Raw vegetable juice, herbal tea, vegetable broth, and water will be served. 
  • In the morning, salt water will be provided. It is a 2 to 4-hour process. After some rest, a special diet will be provided to lubricate the digestive system. 

Daily schedule

  • Day 01
    Enjoy 3 color detox salad three times a day in place of regular meals. You’ll take part in normal retreat activities, but your meals will be replaced with salad. 
  • Day 02
    A meal plan will continue and during this process, you must drink lots of water and herbal tea. You’ll take part in normal retreat activities if you feel comfortable. You’ll get detox salad in a smaller portion than the day before. 
  • Day 03
    On the third day of the program, your solid food will be replaced with liquid diet which will usually include, herbal tea, raw vegetable juices (4 times a day), and vegetable broth. You may take part in daily activities as much as you feel comfortable. 
  • Day 04
    The last day of the program includes saltwater flush early in the morning for cleaning the entire digestive tract. This process will take 2 to 4 hours after which you’ll have special healing food for the rest of the day. 

What’s Included

  • Dinner on the day of arrival and breakfast on the day of departure
  • 4 stages colon flush special diet for the rest of the day
  • Yoga and meditation activities as per schedule
  • Magnetized pure mineral water
  • Purna Yoga signature herbal tea

What’s not Included

  • Visa fee
  • Personal expenses
  • Tips and gifts


She is a Yoga Alliance certified yoga teacher and passionate about the transformational power of of yoga. She has been involved in many natural healing modalities. She has been active in the field of yoga and other therapies for 10 years. She is a co-founder of Purna yoga home and the first to introduce the Lomi Lomi massage in Nepal.


Purna Yoga Home is a dedicated residential center for meditation and yoga in the city of Pokhara, Nepal. This center is surrounded by lakes, hills, and scenic views of nature. It is away from the annoying noises of the city. The calmness of the surroundings allows you to establish a deep connection within. It is a holistic approach to bring harmony, peace, and contentment in our life. 

Why YogaTrainingNepal.com?

Yogatrainingnepal.com focuses on providing authentic yoga retreats and teacher training opportunities in the true beauty of Nepal, including the following features: 

  • Acclaimed teachers 
  • Students reviews and feedback on yoga training program and yoga retreats
  • Affordable and quality yoga TTCs and yoga retreats in Nepal
  • Easy booking process
  • Friendly and efficient customer support
  • Highly safe and secure

Cancellation policy

  • 10% cancellation charges will apply when you cancel before 48 hours.