3 Days Yoga Retreat Pokhra Nepal

Feature

  • Program Category: Yoga Retreats
  • Duration: 3 Days
  • Date: 01-Feb-2020 To 31-Dec-2021
  • Area: Sedi Bagar, Lakeside, Pokhara, Nepal
  • Food: Vegetarian
  • Surrounding Area: Jungle

Overview

This program is a glimpse of the benefits we get from the regular practice of meditation and yoga. This retreat center is located in a peaceful setting to ensure deeper rejuvenation of the vital energies from the daily practice of meditation, yoga, healthy food, steam, and mud bath, spend healing, and comfortable accommodation. You’ll learn ancient techniques which you can implement in your life later for a healthy lifestyle.

Description

This three days program will be a completely rejuvenating experience for you in terms of achieving inner peace. You’ll learn meditation forms like inner sound, breath meditation, Antar Mouna, Japa meditation, silent meditation, and many more. You’ll practice Hatha and Ashtanga asana. You can practice yogic nasal cleansing with the neti pot. You’ll also involve in wellness activities like Aromatherapy steam inhalation, mud bath, steam bath, and many more.

Style

  • Ashtanga Yoga
  • Hatha Yoga

What Makes this Program Special?

  • You’ll be able to dig the deeper knowledge of authentic form yoga in a short period under the guidance of expert teachers.
  • You’ll get an opportunity to practice meditation and asana for complete rejuvenation of vital energies.
  • Many wellness activities are involved to lead a healthy lifestyle like sound healing, mud baths, steam, etc.
  • Peaceful and homelike atmosphere for achieving inner peace.

Food

You’ll get a chance to taste authentic Nepalese vegetarian cuisine. Meals will be served three times a day along with snacks and Purna yoga herbal tea. Drinking water will be magnetized so that participants of the program have access to pure mineral water. You’ll also get seasonal fruits and salads along with the meals. The food is healthy, hygienic, and freshly cooked to ensure complete health, and support your yogic lifestyle.

Accomodation

You’ll stay at Purna yoga center during this retreat. Each room has an attached washroom facility with twin sharing beds. Rooms are fully furnished, spacious, and comfortable with hand weaved Mandala art and Wi-Fi service. Washrooms have solar hot water facility with bathrobe, towel, and slippers available for the participants.

Curriculum

  • Daily meditation classes
  • Yogic nasal cleansing every morning with the neti pot
  • Dynamic Hatha yoga, static asanas and pranayama
  • Wellness activities like steam bath, aromatherapy, mud bath, steam inhalation, and more
  • Sound bath with ancient singing bowls, gong, ocean drum and bells
  • Bhakti yoga
  • Ashtanga Vinyasa yoga
  • Yoga Nidra for visualization and guided relaxation

Daily schedule

  • 6:00 AM – wake – up call
  • 6:15 AM – meditation
  • 7:00 AM – Jala Neti (cleansing)
  • 8:00 AM – Yoga class
  • 9:45 AM – Breakfast
  • 11:00 AM – Wellness Activities
  • 12:30 PM – Sound Bath
  • 1:00 PM – Lunch
  • 2:00 PM – Leisure Time
  • 4:00 PM – Snacks
  • 4:30 PM – Kirtan chanting
  • 5:30 PM – yoga
  • 7:00 PM – Dinner
  • 8: 00 PM – silent meditation
  • Schedule on the day of arrival
  • 3:00 PM – Check –In
  • 4:30 PM – Kirtan chanting
  • 5:30 PM – Program briefing
  • 7:00 PM – Dinner
  • 8: 00 PM – silent meditation
  • Schedule on the day of departure
  • 6:00 AM – wake – up call
  • 6:15 AM – meditation
  • 7:00 AM – Jala Neti (cleansing)
  • 8:00 AM – Yoga class
  • 9:45 AM – Breakfast
  • 11:00 AM – Check – Out

What’s Included

  • 4-night’s accommodation
  • Dinner facility on the day of arrival and breakfast on the day of departure
  • Meals three times a day along with snacks
  • Meditation and yoga practice according to the daily schedule
  • Wellness activities like a mud bath, steam bath, etc
  • Sound immersion according to a sound bath
  • Magnetized mineral water
  • Purna herbal tea

What’s not Included

  • Visa fee
  • International airfare
  • Personnel expenses
  • In case you plan an excursion, you have to bear all the charges, arrangements can be done by the Purna yoga retreat.

Teacher

He started practicing yoga at the tender age of 15. Yoga has changed his life completely and hence he decided to help mankind with their health and mental issues. In 1993 he went for three years formal training of yoga. After that in 2000, he completed advance yoga training from Arogya ashram and went to Singapore for two years to enhance his knowledge. In 2007 he completed his YTT from India and started serving mankind.

Teacher

He started practicing yoga for the development of contentment, lightness of spirit, calmness, and lightness of intuitions. He experiences mental as well as physical benefits from yoga. He completed his yoga teacher training in 2015 from Parimukti Academy in India. He is registered with Yoga Alliance as E – RYT 200. He has been imparting knowledge of ashtanga, meditation and hatha yoga at Purna yoga retreat since 2006.

Teacher

Yogesh is a passionate yoga and music instructor with professional qualifications (Reiki healing, meditation, singing bowl therapy, and yoga therapy). He completed wellbeing training in 2007 from Gujarat, YTT from Bangalore in 2019, and alongside he completed Reiki meditation level 2 in 2012 from Nepal. He has been imparting knowledge of asana, pranayama, kriyas, meditation, sound meditation since 2012 in Purna yoga retreat.

Center

The center was established in 2008 in Pokhara, Nepal. Purna yoga retreat is dedicated to yoga with its soul and heart. This place is perfect for one who is seeking peace, aiming to begin a new yoga adventure, wants to deepen yoga knowledge, or just wants to relax. The center is located in a tranquil setting away from city life so that one can concentrate on his/her yoga practice.

Why YogaTrainingNepal.com?

  • This site makes booking easy and you can rely on it completely.
  • You’ll get the best retreats and yoga teacher trainings around Nepal with just a few clicks.
  • You’ll get a chance to meet with like-minded yogis through these programs
  • You’ll get handpicked retreats with the best features.

Cancellation policy

  • One must cancel 48 hours before the commencement of the program in writing otherwise there is a 10% cancellation charge.
  • Upon arrival if one wishes to change or modify the content of his/her program, 10% cancellation fee is applicable to the cancelled program parts.
  • In case one wants to change or modify the retreat program post check-in then there will be no refund.
  • No compensation is allowed if one misses any part of the program.
  • If someone leaves early before the retreat stay finishes, there will be no refund.