21 Days Yoga For Life Program at Pokhara Nepal


  • Program Category: Yoga Retreats
  • Duration: 21 Days
  • Date: 15-Dec-2019 To 31-Dec-2021
  • Area: Sedi Bagar, Lakeside, Pokhara, Nepal
  • Food: Vegetarian
  • Surrounding Area: Lake,Mountain


Devote 3 weeks of your life to develop a healthy lifestyle that is scientifically proven to last for a lifetime. The 21 days Yoga for Life Program will transform and reform your life positively by adding peace and success into your lives. Expand your possibilities and reach out to nature with the stretching hands of Yoga. Learn the authentic form to make yourself mentally and physically fit. The in-depth understanding of Yoga correctly modifies the individuals and opens up their chakras with spiritual awakening.


Yoga for Life Program is a 21 days course that will be comprised of daily Yoga practice like Hatha and Ashtanga Yoga asanas, Vinyasa Yoga, deep-breathing exercises or Pranayama, Meditation, cleansing yogic diet, Kundalini Yoga, colon flush or Shanka Prakshalana. 

Enthusiasts will gain stability, flexibility (both in body and mind), and also the training in traditional Yoga practice for a more comprehensive experience.


  • Ashtanga Yoga
  • Vinyasa Yoga
  • Hatha Yoga

What Makes this Program Special?

  • Yoga Hall
  • Dining Hall
  • Reading Corner
  • Steam Bath
  • Mud Bath
  • Himalayan Pink Salt Foot Bath
  • Aroma Steam Inhalations
  • Reiki and Ayurvedic Treatment
  • Pyramid for Meditation in the open garden


Organic, vegetarian food is served with love, keeping in mind the Ayurvedic principles. Vegetables and fruits are freshly plucked and served from the home-grown garden to provide good nutrition to the transforming yogis. A variety of Nepalese dishes are offered, but the cuisine remains detoxifying in nature and properties. In the case of special dietary needs and requirements like vegan, lactose and gluten-free, then the students can notify the chefs in advance.


Comfortable, spacious and well-furnished rooms are provided at the center which has all the common features required for a yoga retreat. Each room features a hand-woven mandala art for a reason, and most of the rooms overlook the spectacular lake making the overall experience a unique memory. These 10 peaceful, non-smoking rooms are set in fresh linens, mosquito nets on doors and windows, solar-heated water, attached washrooms, slippers, bathrobes, ample storage space, and so on.

Purna Yoga focuses on the cleanliness and hygiene in and out of the rooms. Enjoy your stay in the tranquility of Nepal and its stunning panoramic Himalayas.


  • In the first week of the program, aspiring yogis will be completed focused on the daily routine of Yoga and Meditation, and other related activities.
  • In the second week, the 4 day Colon Cleansing process will commence. It includes the therapeutic detox diet for a period of 3 days.
  • This program will be continued by a yogic colon flush, otherwise known as the Shanka Prakshalana.
  • In the third week of the program, students will finally receive personalized attention from the Yoga guru/gurus who will help and guide the yogis, troubleshoot their issues, and teach even more techniques to the students in their area of interest.
  • In addition to all the above mentioned, participants will also be introduced to different styles of yoga like Ashtanga Vinyasa flow, Hatha and Kundalini.
  • Another priority of the program is to introduce the students to the true aim of yoga i.e. yoga isn’t about ‘doing’ but more about ‘being’.

Daily schedule

  • Arrival Day
  • 3:00 pm - Check-in
  • 4:30 pm - Kirtan Chanting
  • 5:30 pm - Brief on the Program
  • 7:00 pm - Dinner
  • 8:00 pm - Silent Meditation
  • Full 21 Days Program
  • 6:00 am - Wake up Call
  • 6:15 am - Morning Meditatio0n
  • 7:00 am - Jala Neti Cleansing
  • 8:00 am - Morning Yoga Class
  • 9:45 am - Breakfast
  • 11:00 am - Wellness Activities
  • 12:30 am - Sound Bath
  • 1:00 pm - Lunch
  • 2:00 pm - Leisure Time
  • 4:00 pm - Snack
  • 4:30 pm - Kirtan Chanting
  • 5:30 pm - Evening Yoga
  • 7:00 pm - Dinner
  • 8:00 pm - Silent Meditation
  • Departure Day
  • 6:00 am - Wake-up Call
  • 6:15 am - Morning Meditation
  • 7:00 am - Jala Neti Cleansing
  • 8:00 am - Morning Yoga Class
  • 9:45 am - Breakfast
  • 11:00 am - Check-out

What’s Included

  • 22 nights stay on twin sharing with attached washroom.
  • Dinner on the day of the arrival.
  • Breakfast on the day of the departure.
  • Breakfast, Lunch, Dinner, and snacks full board on 17 days of the program.
  • Special detox diet during the 4-day Colon Cleanse Program.
  • Meditation and Yoga activities on the 21 days program.
  • Wellness activities like Mud bath, Steam bath, etc.
  • Saltwater Colon flush or the guided Shanka Prakshalana for 4 days.
  • Group Sound healing session on a daily basis.
  • Personal sessions with the Yoga teacher/guru in the third week of the retreat.
  • Mineral Water.
  • Signature Herbal tea of Purna Yoga center.

What’s not Included

  • Airfare
  • Laundry Service
  • Travel Arrangements


Manohar Yoga teacher is passionate about daily Yoga classes and Meditation practice from the time his father (Purna) got him immersed in the health magic of Yoga. He completed his yogic studies in 2008 from the Bihar School of Yoga, Munger, India and has experience in teaching yoga to Nepali kids since 2006. Manohar Shrestha is a Yoga Alliance registered Yoga teacher as E-RYT 200 and RYT 500. He has also started Nepal Yoga Trek, which further led him open a yoga studio and later the empowerment project of PEP.


Purna Yoga Retreat is a residential center solely dedicated to the teachings and authentic practices of Yoga and Meditation. This center gives space to both beginners and experienced level yogis who want to deepen their practice in the field of Yoga. Under the experienced Yoga teachers, learn and flourish at Purna Yoga Retreat where Purna means “complete”. Get a fulfilling experience in Yoga to break unwanted patterns and kickstart a blissful living.

The center gives complete knowledge of the Ashtanga Yoga, Vinyasa Yoga, Kundalini Yoga, Meditation, Pranayama, Yoga Nidra, and so on. Purna Yoga Retreat also organizes themed Yoga retreats like Yoga weight loss, Yoga detox, Sound healing, Bhakti Yoga retreats, and Mandala making.

Why YogaTrainingNepal.com?

YogaTrainingNepal is common platform for all the yogis, travelers and seekers who wish to learn the authentic form of Yoga in the Land of Buddha i.e. Nepal. YTN is a legitimate source of all the trusted and certified Yoga schools, Yoga Retreat centers, and other Yoga organizations that are offering Yoga Teacher Training, Yoga Retreats, Meditation Retreats, Ayurveda Retreats and so on. YogaTrainingNepal is a digital guide of ‘rejuvenating Nepal’ for all yogi enthusiasts spread across the different parts of the world.

Cancellation policy

  • Cancellation should be done with a minimum of 48 hours' notice, or before that to avoid any charges. In case the cancellation occurs within time frame of 48 hours, then 10% of the charges will be applied to the customer.
  • If the customer wishes to modify the duration or other services of the program during the time of the Check-in, then the 10% fee will be charged on the canceled services/content.
  • If the customer wishes to modify the plan ‘after’ the Check-in, then the customer won’t be given any refunds.
  • In the case of downgrading the reserved program, no refund will be rewarded or even the reduction of cost in lieu of the services which were not used or rejected. On the other hand, if the customer is willing to upgrade the plan, then new charges will be applied.
  • If the customers miss any yoga activity, then they won't be entitled to any reduction of costs, and cannot use the same service or get any compensation for the missed opportunity in the next class. 
  • The customers who wish to leave or abandon the plan before the completion of the course to join other activities like treks etc, won't be given any refunds.