Feature
Overview
Nepal is a vivid and beautiful country with scenic views at every turn. The country is also the home to various Yoga retreats and centers because of the isolation and solace it has to offer. Nowadays, most people are invested in work and don’t get enough time for relaxation or breaks. The Purna Yoga Retreat center aims at imparting the divine art of Yoga and Ayurveda to everyone through short Yoga retreats. This Yoga retreat is perfect for those people who have busy lives, as it offers deep relaxation and rejuvenation in just 2 days!
Description
The two days filled with Yoga sessions, meditation classes and wellness activities provide the much-needed break and relaxation to all its participants. The carefully designed 2-day schedule incorporates basic Yoga asanas for physical relaxation, meditation and chanting for mental peace, and wellness activities for soul refreshing experiences.
Style
What Makes this Program Special?
The 2-day Yoga retreat is the perfect option to experience the benefits of Yoga and meditation in short time and build the foundation of an improved life. Apart from Yoga and meditation this 2 Day retreat also offers multiple wellness treatments and detox techniques for its participants:
- Traditional forms of Yogic practice including Yoga Nidra and mantra chanting
- Deep meditation practice for mental peace and deeper understanding of oneself
- Improve circulation and deep tissue detoxification using Steam bath
- Ayurvedic skin treatment using Mud baths to purify the skin
- Foot baths using special Himalayan Pink Salt
- Respiratory detoxification using Essential oil and Aroma Steam Inhalations
- Meditative and relaxing in sound baths
Food
The center serves pure vegetarian and organic food that follows the principles of Ayurveda. Using ayurvedic herbs and organic vegetables that are grown in our garden, they ensure a healthy and balanced diet for everyone. The three-course meal is carefully designed by their on-site nutrition and health experts who have a deep understanding of Ayurveda, in order to inculcate restorative and healing properties in all meals.
They also offer their special Purna Yoga herbal tea, which is a blend of organic herbs that promotes digestion and gentle cleansing.
Accomodation
They offer comfortable and tidy rooms with twin beds for sound and deep nights of sleep. Every room has an attached bathroom and provides all the basic amenities like fresh linens, comfortable mattresses, ceiling fans, slipper, bathrobes, and hot water provision using solar heating.
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Curriculum
The program follows a short and precise curriculum to make the most of the 2 days and make you familiar with Yoga and Ayurveda:
- Yoga sessions using basic asanas and postures
- Silent Meditation to increase mental awareness
- Shat Kriya practices for Yogic purification of body
- Kirtan chanting using different mantras
- Wellness activities like Mud bath, steam bath, Himalayan Pink salt foot bath and Aroma steam inhalations
- Group sound immersions/Sound bath for healing experience
Daily schedule
Day of Arrival:
- 03:00 PM- Check-in at Purna Yoga Retreat Center
- 04:30 PM- Kirtan Chanting
- 05:30 PM- Briefing about the program
- 07:00 PM- Dinner
- 08:00 PM- Silent Meditation followed by sleep
Program for next 2 Days:
- 06:00 AM- Wakeup call
- 06:15 AM- Morning meditation
- 07:00 AM- Jal Neeti of Yogic cleaning
- 08:00 AM- Morning Yoga session
- 09:45 AM- Breakfast
- 11:00 AM- Wellness activites
- 12:30 PM- Sound Bath
- 01:00 PM- Lunch
- 02:00 PM- Leisure time
- 04:00 PM- Snacks and refreshments
- 04:30 PM- Kirtan Chanting
- 05:30 PM- Evening Yoga session
- 07:00 PM- Dinner
- 08:00 PM- Silent Meditation followed by sleep
Day of Departure:
- 06:00 AM- Wakeup call
- 06:15 AM- Morning meditation
- 07:00 AM- Jal Neeti for Yogic Cleaning
- 08:00 AM- Morning Yoga session
- 09:45 AM- Breakfast
- 11:00 AM- Check-out
What’s Included
- Lodging facility for 3 Nights
- Three-course meal for 2 Days
- Dinner on Day of Arrival and Breakfast on Day of Departure
- Herbal Tea and refreshments
- Yoga and Meditation sessions
- Wellness activities including steam bathe, mud bath, and and aromatic steam inhalations
- Special sound immersion or sound bath sessions
What’s not Included
- Transportation to the center
- Nepal Visa and Immigration fees
Teachers
Manohar Shrestha
Belonging to a family with a long Yoga tradition, Manohar started practicing Yoga at an early age and dedicated his life to Yoga and meditation. With a dream to fulfill his father’s ambition of opening a Yoga Center, Manohar completed his graduation in travel and tourism to focus on Yoga teacher training to get registered with Yoga Alliance as an RYT 500. Today he runs Purna Yoga Retreat Center with support of the team member and his family.
Laxman Shretha
Laxman initially pursued his studies in electronics but later developed depression and anxiety during his graduation. To cope up with the mental anxieties, he underwent a month Yoga teacher training course in Kathmandu, which changed his life for good. Today, Laxman works as a Yoga teacher assistant with Purna Yoga Retreat.
Center
Purna Yoga Center is a dedicated residential center for all Yoga aspirants searching for a rejuvenating and soul searching experience. The center offers a spacious Yoga hall that provides magnificent views of the mountains and lake. The dining hall and reading corners offer a relaxing and nurturing atmosphere for all the participants. Participants can read books, engage in conversations in common areas, and stroll around in the lush green lawns while admiring the beauty of this country.
Why YogaTrainingNepal.com?
YogaTeacherTrainingNepal.com provides a singular platform through which one can step into the world of Yoga by indulging in some of the best Yoga retreats and Yoga teacher training programs across Nepal. Our dedicated team of yogis and spiritualists aspire to spread this ancient art in its truest form.
Cancellation policy
- Free cancellation if notified via writing before 48 Hours. If cancellation occurs after 48 hours, a 10% cancellation charge would be deducted.
- In case of modifications in duration or content of the retreat program during check-in, 10% cancellation charge would be levied on the canceled part of the program.
- In case of modifications in duration or content of the retreat program after check-in, no refund would be applicable.
- Downgrading the reserved program a cheaper one would not entitle the participant to any refund.
- Upgradation of the reserved program to an expensive, the difference in the price would have to be paid in full.
- The participant would not be entitled to any refund in case they miss an activity or decide to vacate the premises before the end date due to any circumstances.