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Feature
Overview
Immerse in a serene and tranquil environment amidst the Himalayas and the mesmerizing Fewa Lake. Let your body relax and heal with Ten days of Yoga wellness Retreat. The Purna Yoga Retreat center aims at imparting the divine art of Yoga and Ayurveda combined with a comprehensive body cleansing regime. Improve and enrich your life with this soulful retreat in Nepal.
Description
The program is a combination of Yoga, meditation, sound healing, and body cleansing sessions. The first 6 days focus on imparting holistic knowledge of Yoga and meditation through daily sessions. It also includes sound healing sessions as well as Bhakti Yoga- chanting mantras and guided relaxation. The last 4 days focus on body cleansing using ShankaPrakshalana and detox food. The program also includes several wellness activities such as steam bath, mud bath, and aroma steam inhalation for deeper relaxation.
Style
What Makes this Program Special?
Gain a comprehensive understanding of Yoga, meditation, benefits of daily practice and sound healing sessions amidst a tranquil environment for 10 Days. The program combines the values of yogic practice with body cleansing rituals
- Release the tension on your muscles with Daily yoga sessions
- Unlock the closed doors of the mind and eliminate stress with Daily Meditation sessions
- Cleanse your body with 4 Stage colon Cleanse routine, ShankaPrakshalana
- Flush out the toxins from your body, with special detox and body cleansing food
- Rejuvenate your senses and soul with immersive wellness activities
Food
The center provides vegetarian, organic, and balanced meals. The food is prepared with love and according to the Ayurvedic principles. All meals are curated using homegrown organic vegetables and fresh produce to maintain hygiene and healing properties in every bite. The program includes three-course meals for the first 6 days, followed by a special detox/cleansing diet for the rest 4 days.
The center also offers herbal tea and magnetized water for rejuvenation purposes.
Accomodation
Unwind and relax in newly furnished and cozy rooms. Available on twin sharing basis, the room features unique mandala art and mesmerizing views from the windows. The center offers all the basic facilities in the room, such as- twin beds, clean linen, attached bathroom with western toilet, solar-powered lights, slippers, and bathrobes.
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Curriculum
The yoga retreat follows a short and precise curriculum to inculcate the basic values of Yoga and its practices combined with body cleansing routine:
- Daily Yoga session
The Yoga sessions will allow the participants to get practical knowledge of yoga asanas and perform them with perfection. Yoga asanas will help enhance flexibility, improve posture alignment, and gain strength.
- Daily Meditation session
Eliminate the stress, anxiety and other mental disorders with soulful meditation and seek the inner truth. Discover the unexplored areas of your mind and de-clutter your thoughts with meditative skills.
- 4 Stage Colon cleanse
Follow the ancient yogic practice of ShankaPrakshalana to cleanse the colon, using saltwater. The 4 stage colon cleanse ritual is guided by a trained yoga teacher and helps get rid of toxins from the body.
- Wellness activities
Relax your body, mind, and soul with mud bath, steam bath, aroma steam inhalations, and sound immersive baths. These wellness activities are ideal for rejuvenation purposes.
- Cleaning/Detox diet
Follow a special cleansing diet that features 3 color detox salad, vegetable juice, cold press juices, and other detox foods, that help flush the toxins through the colon.
Daily schedule
Arrival Day
- 03:00 PM- Check-in
- 04:30 PM- Kirtan Chanting
- 05:30 PM- Program Briefing
- 07:00 PM- Dinner
- 08:00 PM- Silent Meditation
10 Days
- 06:00 AM- Wakeup call
- 06:15 AM- Morning Meditation
- 07:00AM- Jal Neeti
- 08:00 AM- Morning Yoga session
- 09:45 AM- Breakfast
- 11:00 AM- Wellness Activities
- 12:30 PM- Sound Bath
- 01:00 PM- Lunch
- 02:00PM- Leisure time
- 04:00 PM- Evening snacks and tea
- 04:30 PM- Kirtan Chanting
- 05:30PM- Evening Yoga session
- 07:00PM- Dinner
- 08:00 PM- Silent Meditation
Departure Day
- 06:00 AM- Wake-up call
- 06:15 AM- Morning Meditation
- 07:00 AM- Jal Neeti
- 08:00 AM- Morning Yoga session
- 09:45 AM- Breakfast
- 11:00 AM- Check-out
What’s Included
- Lodging facility for 11 nights on twin sharing basis
- Arrival Dinner and Farewell Breakfast
- Three-course meal for first 6 Days of the program
- Detox diet for last 4 Days of the program
- Daily Yoga and Meditation classes
- Wellness activities; Steam bath, mud bath, sound bath
- Guided Colon Cleanse program
- Herbal tea
What’s not Included
- Transportation to the center
- Nepal Visa and Immigration fees
- Airfare
Teachers
Maheshwar Man Shrestha
He started practicing yoga at the tender age of 15. Yoga has changed his life completely and hence he decided to help mankind with their health and mental issues. In 1993 he went for three years formal training of yoga. After that in 2000, he completed advance yoga training from Arogya ashram and went to Singapore for two years to enhance his knowledge. In 2007 he completed his YTT from India and started serving mankind.
Kushvendra Singh
He started practicing yoga for the development of contentment, lightness of spirit, calmness, and lightness of intuitions. He experiences mental as well as physical benefits from yoga. He completed his yoga teacher training in 2015 from Parimukti Academy in India. He is registered with Yoga Alliance as E – RYT 200. He has been imparting knowledge of ashtanga, meditation and hatha yoga at Purna yoga retreat since 2006.
Center
Purna Yoga Center is a soulful residential complex for yoga and meditation programs. The center offers multiple yoga retreats, detox packages, and special wellness programs. Located in the scenic city of Pokhara, the center is nestled on a hillside and offers spectacular views and a nurturing environment for a rejuvenating stay. The center has spacious Yoga halls with natural lighting, an open dining hall, and a reading corner with comfortable furniture and a collection of Yoga textbooks. The outdoor lawn is an inviting space with exquisite lake views, hammocks, and a small organic garden.
Why YogaTrainingNepal.com?
YogaTrainingNepal.com is an ideal platform to explore some of the best Yoga Teacher training programs and Yoga Retreats. Our online platform allows yoga aspirants to discover the various dimensions of Yogic practices across Nepal. Our team of spiritualists and yogis has been working dedicatedly to create a community of yoga professionals, whilst spreading the ancient art of Yoga throughout the world.
Cancellation policy
- In case of cancellation, full refund will be provided if the customer requests cancellation with minimum 48 Hours’ notice, otherwise 10% cancellation charge would be levied.
- 10% cancellation fee would be levied on cancelled parts of the program, in case the customer modifies the duration or content of the program during check-in.
- No refund would be offered, in case the customer modifies the duration or content of the program aftercheck-in.
- No refund would be offered, in case the customer downgrades the reserved program to a cheaper one.
- The difference in the price would have to be paid in full, in case the customer upgrades the reserved program to an expensive one.
- The participant would not be entitled to any refund in case they miss an activity or decide to vacate the premises before the end date due to any circumstances.