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Feature
Overview
Nagarkot is an ideal location to experience rural style living in Nepal and capture close-up views of the Himalayas. Surrounded by thick forests of pine trees, the idyllic scenery offers immense tranquil and peace. Famous for the magnificent sights of sunrise and sunsets, Nagarkot is the perfect location to unwind and rejuvenate with a Yoga Retreat.
Description
This 6 Night/5 Day Yoga Retreat with trekking is a refreshing escape into the Himalayas to experience isolation and serenity. The retreat offers daily Yoga sessions with asanas, pranayama, mantra chanting, and meditation for a rejuvenating stay. The program also offers sightseeing to places of interest, hiking through jungles, waterfall visits, and World Heritage Site excursions.
Style
What Makes this Program Special?
Rejuvenate your senses and restore your physical and mental health with this Yoga Retreat. The serene environment, amidst the tall pine trees and the thick jungles, will truly uplift your soul. Coupled with trekking and excursions, this retreat is the perfect option for those who wish to disconnect from the outer world and build a deeper connection with oneself.
- Strengthen your body and enhance physical abilities
- Manage stress and get rid of mental disorders
- Cleanse your nasal tract with Jal Neti
- Indulge in organic and ayurvedic meals
- Experience mother nature with jungle treks and waterfall visits
- Escape from the daily challenges of life.
Food
The center provides organic meals three times a day to maintain proper nutrition. The vegetarian meals are prepared by expert chefs, using homegrown herbs and fresh produce to maintain quality and hygiene standards. The meals are prepared in traditional Nepalese style in wood fire ovens.
Accomodation
Unwind and relax in comfortable rooms with Tripe, double and single occupancy options. The rooms are cleaned every day to maintain proper hygiene. The rooms provide all the basic amenities that one would need; comfortable beds, attached bathroom with hot/cold water supply, western toilets, clean linen, etc.
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Curriculum
The one week yoga retreat offers excursions to places of interest, hiking and other activities apart of the specialized Yoga Session.
- Yoga Session:
The Yoga sessions include the practice of basic asana from Hatha Yoga, Pranayama, Mantra, and Meditation. Two Yoga sessions are carried out daily, to uplift the mind, body, and soul. The asanas ease up the tension in the muscles by stretching and lengthening them. Pranayama and deep breathing exercises are performed, allowing the participants to get rid of any underlying stress. Different meditation techniques are used to seek the inner truth and travel inside the mind.
- Recreational activities:
The center accompanies all its participants to small hikes around the Nagarkot village and excursions to close by locations. Visit waterfalls and walk through the neighboring jungles to witness the exquisite flora and fauna. Travel to World Heritage sites with local guides and learn about the history of this country.
Daily schedule
- 07:00 AM- Wakeup call
- 07:30AM- Morning Tea
- 07:45 AM- Jal Neeti
- 08:00-09:30 AM- Yoga Session- Asana, Pranayama, Mantra and Meditation
- 10:00-10:40 AM- Breakfast with Tea/coffee
- 11:15 AM- Hiking
- 02:30 PM- Lunch with Tea/coffee
- 02:45-05:30 PM- Rest
- 05:30 PM- Tea/Coffee
- 06:30-07:30 PM- Yoga Session- Asana, Pranayama, Mantra and Meditation
- 07:30 PM- Dinner with Tea/Coffee
- 09:00 PM- Sleep time
What’s Included
- Lodging facility for 6 nights
- Home cooked meals, thrice a day
- 2 daily Yoga sessions
- Hiking, jungle walk and excursions
- Wi-Fi access
- Cooking class
What’s not Included
- Transportation to the center
- Airport transfers
- Nepal Visa and Immigration fees
Teachers
Rajan Bastola
He is a yoga alliance certified teacher from Yoga Alliance Australia. His main areas of specialization include pranayama classes, asanas and yoga philosophy. Apart from that, he also has good knowledge of Ayurveda herbs. A helpful person and also a social worker, Rajan is also a very good mountain guide in the Nepal Himalayas.
Center
Located in a picturesque village of Nagarkot, the center is 22 km away from the Tribhuvan International Airport. Surrounded by magnificent views of the Himalayas, the location offers spectacular views of sunrise and sunsets behind the snowcapped mountains. The center offers spacious yoga halls for soulful activities and a well-furnished common area for socializing. Stroll around the lush green lawns and witness the Ayurvedic herbs growing in the garden.
Why YogaTrainingNepal.com?
We aim to help aspiring yogis to accomplish their goals by finding the best Yoga Teacher training programs and Retreats. Our teams of Yoga experts and spiritualists have created this platform, where one can unlock the various dimensions of Yogic practice. Each Yoga Program listed on our portal has been carefully evaluated by the expert team to make sure the programs are fueled by genuine practices of Yoga.
Cancellation policy
- 10% of the total price is mandatory for reservation
- Rest of the amount is paid upon arrival
- The deposit is non-refundable under any circumstances