7 Days Yoga Retreat at Kathmandu Nepal
Experience peace and tranquil with One week of Yoga Retreat in Kathmandu! Rejuvenate your soul in the mystical country of Nepal as you find a way towards your inner-self. One week Yoga Retreat will be a turning point for your lives as you will experience satisfaction, happiness, and leveled-up form of health. Let this escape bring total peace of mind and wellbeing to all our lives.
This one week Yoga Retreat is suitable for everyone, looking to experience the delicious taste of Yoga. This course is specially designed for relaxation and rejuvenation of body, mind, and soul. Practice Yoga asanas, meditation, pranayama, and yogic diets to promote healthy living. This complete package will refine your body and mind, keeping you fresh and alive.
What Makes this Program Special?
Experience the benefits of Yoga and Meditation with one week of pure yogic living in Nepal. Relax and rejuvenate amidst the beautiful location, surrounded by panoramic views of mountains and alpine trees. Build the foundation of improved physical, mental and spiritual life with Yoga.
- Manage stress and get rid of mental disorders
- Embark upon a journey to your inner-self
- Improve concentration and memory
- Enhance flexibility, strength, and endurance
- Escape from the daily challenges of life.
Relish delicious and balanced Yogic meals thrice a day. Pure vegetarian and Sattvic meals by Nepal Yoga Home ensure optimum nutrition for all the guests. The expert in-house chefs prepare all the dishes with love, using fresh ingredients and special herbs that rejuvenate the body from within. Refreshments like tea and other herbal drinks are also offered to all the participants of the program.
Stay at the scenic Nepal Yoga Home, located near the Nagarjun jungle in Kathmandu. Immerse in cozy and yogic style lodging, surrounded by the magnificent views of the mountains and the thick jungle. The rooms provide all the basic amenities that one would require for a sound sleep and relaxation after the strenuous yoga sessions.
The one week yoga class follows a short and precise curriculum to inculcate the basic values of Yoga and its practices:
- Yoga Poses
Increase flexibility and stretch your body with basic yog asanas. Practice the basic yoga poses and get familiar with the different yoga styles, such as Ashtanga, Hatha, Sivananda, Restorative, etc.
- Breathing Exercise
Balance your body, mind, and soul with different Pranayama techniques. Increase the flow of oxygen with deep breathing exercises, which heals the mind completely and promotes peace.
Control your thoughts and increase awareness through soulful meditation. It helps to look inside our minds and heal the stress. Learn different types of meditation, such as Buddha Meditation, So-ham meditation, Vipassana meditation, etc.
- 06:00 AM- Wakeup call
- 06:30-08:00 AM- Mirco level Yoga session
- 08:00-08:30 AM- Tea break
- 08:30-09:30 AM- Morning Meditationsession
- 09:30-10:00 AM- Breakfast
- 10:00-11:00 AM- Rest
- 11:00-12:00 PM- Yogic Relaxation
- 12:00-02:00 PM- Sight-seeing, Country-side trek
- 02:00-02:30 PM- Lunch
- 02:30-03:00 PM- Rest
- 03:30-04:30 PM- Pranayama session
- 04:30-05:00 PM- Tea break
- 05:00-06:00 PM- Rest
- 06:00-07:00 PM- Yoga Philosophy, Surya Namaskar, Stretching
- 07:00-07:30 PM- Dinner
- 07:30-08:30 PM- Group discussion, campfire
- 08:30 PM- Sleep time
- Lodging facility for a week
- Yoga sessions
- Meditation sessions
- Yoga philosophy class
- Three-course meal
- 2 Cups of Tea
- Country-side Hike and Sight-seeing
What’s not Included
- Transportation to the center
- Nepal Visa and Immigration fees
Prakash Acharya, the founder of Nepal Yoga Home was nominated as the Ambassador of Nepal, because of his constant contribution to the education of underprivileged children. He has trained many students as a certified Yoga teacher. He did his majors in science and gradually devoted his life to Yoga and did an M.Sc in Yoga. Currently, he’s pursuing a Ph.D. in meditation from Nepal Sanskrit University.
Ram Hari Thapa is a Yoga Alliance certified Yoga Instructor with a specialization in Ashtanga Vinyasa. He had a keen interest in Yoga since early childhood and pursued Yoga as a career after completing his MA in English. He has taught in Manokranti Center, Kathmandu and actively participates in Yoga workshops. He received a special award and price in Sringeri, Karnataka for memorizing the complete Bhagavad Geeta.
Located near the Nagarjun Jungle, the center is surrounded by panoramic views of the Himalayas and jungle. The center offers spacious yoga halls, lush green lawns, a garden for organic supplies and a multitude of other facilities. Full of natural beauty and fresh air flow, the center provides a refreshing and rejuvenating ambiance for all our guests. They also have a common area, where the guests can socialize, read books or use the internet, whilst experiencing the yogic life.
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- 10% of the total price is mandatory for reservation
- Rest of the amount is paid upon arrival
- The deposit is non-refundable under any circumstances