Feature
Overview
Enclosed by the Himalayas, stunning countryside of Kathmandu and beautiful Nagarjun Jungle, the retreat provides you ultimate relaxation and refreshes your mind to give you a rejuvenating experience. Healthy meals and accommodation are some of the highlights of the retreat making you feel at home away from home. It is a complete guide to adopt a healthy lifestyle along with the knowledge of peace, authenticity, fitness and well-being.
Description
This three-day program is a rejuvenating experience for the mind, body, and soul. This retreat focuses on meditation and yoga, which is the best way to heal yourself. Regular practice of yoga helps you become emotionally calmer, mentally more alert, physically fitter, and personally more stable. It also helps in building confidence and developing a positive attitude towards life and daily problems.
Style
What Makes this Program Special?
This two days/ three nights retreat will be an excuse to soak in the undisturbed peace and serenity of Nepal’s Nagarjun Jungles and revive the senses with the provided care. This retreat will help you find inner peace and gives leisure time for self-reflection. Here are some highlights:
- Simple meditation and pranayama techniques which can make a big difference in your life
- Realize your true self with the practice of mindfulness meditation
- Wellness activities for health benefits
- Practice pranayama, meditation, asana, and deep relaxation exercises for holistic development
Food
Meals are nutritious and completely vegetarian. You’ll get meals three times a day. Taste authentic Nepalese food prepared through ayurvedic methods under the guidance of well-qualified teachers. Food is prepared by professional chefs. You’ll also get seasonal fruits and vegetables along with the meals.
Accomodation
Nestled in the lap of Nagarjun Jungle at Kathmandu Nepal, the retreat offers peace, tranquility and an opportunity for self-retrospection. Enjoy scenic views of the jungles and mountains while breathing in the fresh air. Rooms are spacious and comfortable with basic facilities and attached washroom. Each room has AC, free Wi-Fi service, fresh linen, etc. The peaceful and spiritual environment provides inner peace which helps you find deep relaxation.
Curriculum
- Practice 25+ yoga postures
- Knowledge of mindfulness meditation
- The practice of pranayama and lock system
- Yoga philosophy for a better understanding of yoga
- Yogic relaxation for complete relax
Daily schedule
Day 01
- 12:00 PM – check in
- 12:00 to 2:00 PM – site scene, country side hiking etc
- 2:00 to 2:30 PM – Lunch
- 2:30 to 3:00 PM – Rest
- 3:30 to 4:30 PM – meditation (ana pana and so ham)
- 4:30 to 5:00 PM – Tea break
- 5:00 to 6:00 PM – introduction to pranayam and pre pranayama
- 6:00 to 7:00 PM – Theory – yoga introduction
- 7:00 to7:30 PM – dinner
- 7:30 to 8:30 PM – celebration and Q/A session
- 8:30 PM – time to bed
Day 02
- 6:00 AM – Get up
- 6:30 to 8:00 AM – micro level yogic practice 25+ postures
- 8:00 to 8:30 AM – Tea break
- 8:30 to 9:30 AM – self practice
- 9:30 to 10:00 AM – breakfast
- 10:00 to 11:00 AM – Rest
- 11:00 to 12:00 PM – yogic relaxation
- 12:00 to 2:00 PM – site scene, country side hiking etc
- 2:00 to 2:30 PM – Lunch
- 2:30 to 3:00 PM – Rest
- 3:30 to 4:30 PM – mindfulness meditation
- 4:30 to 5:00 PM – Tea break
- 5:00 to 6:00 PM – Pre Pranayama and lock system in Pranayama
- 6:00 to 7:00 PM – Yoga Philosophy
- 7:00 to7:30 PM – dinner
- 7:30 to 8:30 PM – celebration and Q/A session
- 8:30 PM – time to bed
Day 03
- 6:00 AM – Get up
- 6:30 to 8:00 AM – micro level yogic practice 30+ postures
- 8:00 to 8:30 AM – Tea break
- 8:30 to 9:30 AM – self practice
- 9:30 to 10:00 AM – breakfast
- 10:00 to 11:00 AM – Rest
- 11:00 to 12:00 PM – yogic relaxation
- 12:00 PM – check out
What’s Included
- Two nights’ accommodation
- Full board meals
- Leisure time for hiking and sightseeing
- Retreat celebration
- Yoga theory classes
- Yoga meditation and asana classes
What’s not Included
- Personnel expenses
- Visa fee
Teachers
Rajendra Prasad
He is a professional reputed trainer, motivator and yoga instructor. He has been teaching meditation internationally since 2002. He practices Buddhist meditation and Buddhist philosophy. He is certified in Reiki meditation yoga training. He has been teaching meditation since 2002.
Center
NYH is situated in Kathmandu, Nepal. It is the birthplace of Buddha and situated in the incredible Himalayas. This center is in a quiet setting. This center believes in splitting spiritual awareness through meditation, yoga, and yogic lifestyle. Nepal is known as a spiritual destination and place for yoga. You can come to grasp the authentic knowledge of yoga and adapt a healthy lifestyle by learning yoga and meditation.
Why YogaTrainingNepal.com?
Yogatrainingnepal.com is a highly authentic and reliable platform for handpicked retreat programs for you in Nepal. This program helps in re-establishing a bond with your inner wisdom and inner self. You can discover a variety of programs according to your preferences. Get friendly, efficient, and helpful customer support.
Cancellation policy
- You have to deposit 10% of the total amount for the reservation
- This deposit is non-refundable
- Have to pay rest amount on the day of arrival