Feature
Overview
Make the most of your weekend and go far beyond practicing asanas and meditation. Embark on a journey of self-discovery and deepen your yoga practice. Find time away from the hustle of daily life and enjoy the beautiful valley of Kathmandu. Immerse yourself into the magic and mastery of Yoga. Pursue a path of inner growth, which goes deep and feels authentic.
Description
The 2 Day/1 Night Yoga Retreat is perfect for people with limited time and allows them to rejuvenate amidst the exotic destination. The course offers Yoga Asana classes with basic stretching poses and the Sun Salutation series to invoke the physical benefits. Practice mindful meditation techniques, along with mantra chanting and guided relaxation. This program is also an interactive session where everyone can clear their doubts regarding yogic practices, meditation, etc.
Style
What Makes this Program Special?
Experience solace in this quiet and peaceful place in the lap of Nagarjuna Jungle. This short 2 Day program will allow you to embrace the beauty and power of nature along with the Yogic craft. Make the most of your precious time and progress on a path towards tranquility and peace.
- Two days of pure yogic experience
- Move towards a journey of self-discovery
- Experience isolation and rejuvenate your senses
- Eliminate stress and mental disorders
- Enhance flexibility, strength, and endurance
- Escape from the daily hurdles of life.
Food
The center offers pure vegetarian meals for all the participants, three times a day. The inhouse chefs use homegrown organic ingredients and fresh vegetables from the nearby farms of Nepal, to ensure the right nutrition and hygiene. All the dishes are prepared mindfully and are a source of a healthy and tasty diet.
Accomodation
Experience a holy and spiritual environment, surrounded by the enticing Himalayas and lush Nagarjun Jungle. The spacious and comfortable rooms provide an ideal place to practice yoga and unwind. The rooms are equipped with all modern facilities, along with private bathrooms, and are available on private as well as a sharing basis.
Curriculum
The two day yoga class follows a short and precise curriculum to inculcate the basic values of Yoga and its practices:
- Yoga Poses
Practice the basic yoga poses, including Sun Salutation and other stretching asanas.Increase flexibility and tone your muscles with easy postures of Hatha Yoga.
- Mindful Meditation
Gain a better control over your emotions and increase awareness through mindful meditation. It helps to look inside our minds and heal the stress. De-clutter your thoughts and create a calm space inside your mind.
- Relaxation
Follow the guided relaxation sessions of Yoga Nidra and learn ways to calm your mind, body, and soul.
- Chanting
Indulge in mantra chanting and bhajan sessions to create powerful vibrations that would promote positive energy flow through the body chakras.
Daily schedule
Day 1-
- 12:00 PM- Check-in
- 12:00-02:00 PM- Sight-seeing, Country-side trek
- 02:00-02:30 PM- Lunch
- 02:30-03:00 PM- Rest
- 03:30-04:30 PM- Meditation session
- 04:30-05:00 PM- Tea break
- 05:00-06:00 PM- Pranayama session
- 06:00-06:30 PM- Yoga Class- Sun Salutation, stretching pose, and Introduction
- 06:30-07:00 PM- Dinner
- 07:00-08:00 PM- Group discussion, Bonfire, etc
- 08:00 PM- Sleep time
Day 2-
- 06:00 AM- Wakeup call
- 06:30-08:00 AM- Yoga session
- 08:00-08:30 AM- Tea break
- 08:30-09:30 AM- Self-Practice time
- 09:30-10:00 AM- Breakfast
- 10:00-11:00 AM- Rest
- 11:00-12:00 PM- Yogic Relaxation (YogNidra)
- 12:00 PM- Check-out
What’s Included
- Lodging facility for 1 night
- Yoga sessions
- Meditation sessions
- Yoga philosophy class
- Three-course meal
- 2 Cups of Tea
- Country-side Hike and Sight-seeing
What’s not Included
- Airfare
- Nepal Visa and Immigration fees
- Transportation to the center
Teachers
Prakash Acharya
Prakash Acharya is the founder of Nepal Yoga Home. He supports the education of underprivileged children and got nominated as the Ambassador of Nepal. He did his majors in science and gradually devoted his life to Yoga and did an M.Sc in Yoga. Currently, he’s pursuing a Ph.D. in meditation from Nepal Sanskrit University. Many students received training under his guidance, and are working as certified yoga teacher
RamHari Thapa
Ram Hari Thapa is a Yoga Alliance certified Yoga Instructor with a specialization in Ashtanga Vinyasa. He had a keen interest in Yoga since early childhood and pursued Yoga as a career after completing his MA in English. He has taught in Manokranti Center, Kathmandu and actively participates in Yoga workshops. He received a special award and price in Sringeri, Karnataka for memorizing the complete Bhagavad Geeta.
Center
Located at a distance of 5 km from the capital city of Kathmandu, Nepal Yoga Home is an exclusive destination in the lap of Nagarjuna village. The picturesque center is surrounded by exceptional views of the Himalayas and offers a spiritual stay. The center has spacious Yoga halls, common areas, beautiful lawns and an organic garden that enhances the aura of Nepal Yoga Home Center.
Why YogaTrainingNepal.com?
Choose from a range of handpicked Yoga Training Programs and Retreats and delve into the sacred study of Yoga. Walk through the intricate concepts of Yoga and ignite the budding yogi inside of you. Our team of Yoga professionals enlists the best yoga courses in Nepal to encourage the growth of a yoga centric community.
Cancellation policy
- 10% of the total price is mandatory for reservation
- Rest of the amount is paid upon arrival
- The deposit is non-refundable under any circumstances