14 Day Yoga Retreat in Nepal

Nepal– the beautiful Himalayan kingdom blessed by Guru Gorakhnath and the birthplace of Lord Buddha since time immemorial welcomes you to a rejuvenating Yoga Retreat. The 14 days Yoga vacations in Nepal consist of activities ranging Read More

The Health Benefits Of Feathered Peacock Pose Pincha Mayurasana

  Pincha Mayurasana is a beautiful Yoga exercise that is extremely important for the wellness of the whole body. This is an intermediate level of asana. It is known as Feathered Peacock Pose in English (Pincha= feather, Mayura= Peacock, and Read More

Yoga for Seniors and Beginners

In today’s world, health is defined very narrowly. Fitness is being seen as the state of looking good from outside. The way you move, one’s external appearance, and lack of diseases are seen as major indicators of being healthy. Amid Read More

Which Type of Yoga is Right for Me

  What makes the theory of connecting one’s mind, body, and soul a ground reality? What makes you walk on the path of Yoga successfully? When you start thinking about enjoying the beauty of Yoga, a number of similar questions begin to Read More

The Personal Observances of Yoga for Dynamic Personality

  Every day in our life, we come across a number of people, people who look different, have different attitude and belong from different places. Variation is a fantastic trait in human beings. Along with these variations, the theory of Read More

Top 5 Health Benefits of Paschimottan asana

Paschimottasana is a Sanskrit word where ‘Paschima’ means - west (back), ‘Uttana’ means – intense stretch and ‘asana’ means - pose. It is also known as Seated-Forward-Bend-Pose or Intense-Dorsal-Stretch. Read More

What Is The Primary Series of Ashtanga

  Yoga is a holistic practice, a complete path by itself, which brings us to the reality of life and self. Yoga is the change that you always seek, a change that transforms you, a change that makes you a better person and to bring that Read More