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7 Incredible Meditation Exercises techniques for Beginners
The science of meditation offers goodness for the body, mind, and soul. From relaxing the physical body to directing the mind towards a peaceful state to awakening the soul to the higher possibilities, meditation is a miraculously
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The Best Morning Yoga Routine for Beginners
Yoga is the one science that has the ability to transform you, your life, and everything you seek for. The health science believes in the principle of mental and physical upliftment, which is the core of overall fitness theory. Yoga is
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12 Steps Poses of Surya Namaskar
Sun is the ultimate source of life. Without it, existence is not possible. Pay homage to the source of life ‘Sun’ with Sun Salutation and keep the being healthy. Explore the blog to know the 12 steps of Surya Namaskar.
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Yoga Is Great In Helping You To Heal Your Body
The body is a self-healing organism, so it’s really about clearing things out of the way so the body can heal itself.
– Barbara Brennan
Truly said, our body is designed with the ability to heal itself, which needs time,
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Interesting Reasons to Become a Yoga Teacher
In Yoga, the importance of teachers is huge. Since Yoga is a part of the ancient Indian culture that gives teachers the highest position in one’s life, the role of a Yoga master becomes extremely important. With so much importance, it is not
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Yoga Retreat in Pokhara Nepal
Come voyaging to the Elysian holy homeland of the Gautama Buddha in Nepal where every morning is a window into higher possibilities and practicing yoga in this naturally meditative space in the nook of the Himalayas can truly unlock an immense
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7 Day Yoga Retreat in Nepal
Engage in mindfulness and holistic health practices inside the cocoon of peace in the Himalayas on 7 days yoga vacation retreat in Nepal. Immerse your soul in sheer bliss surrounding the Blue Mountains as the body and mind break its own limitations
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