10 Excellent Health Benefits of Sirsasana Headstand Pose

  Get into the challenging headstand pose and emerge as a strong and healthy human being. Read about the top health benefits of sirsasana, its steps, and more. The Hatha Yoga posture of Sirsasana (Headstand) is titled as ‘King of Read More

5 Best Sitting Asanas Poses of Ashtanga Yoga

  Imagine restoring health while being seated. Yes, this can be achieved through specific sitting yoga poses as prescribed in Ashtanga Yoga. Read on to know the best sitting yoga asanas. Yoga, the ancient science of life has so much to Read More

Top 10 Health Benefits of Chakrasana Wheel Pose

  Take up the practice of distinct yoga asanas as you acknowledge the top health benefits of Chakrasana. Chakrasana or the Wheel Pose is a backbend yoga posture from the Primary Series of Ashtanga Yoga. Several individuals feel Read More

7 Excellent Health Benefits of Surya Namaskar Sun Salutation

  Offer homage to the Sun through the practice of Surya Namaskar. Explore the most wonderful health benefits of Sun Salutation series in this piece of writing. ‘Surya Namaskar’ represents the yogic manifestation of paying Read More

7 Best Ashtanga Yoga Poses for Beginner

  The disciplined style of yoga, Ashtanga syncs the breath with the movement to bless the practitioner with multiple benefits. To start practicing this classical yoga form, look at the best Ashtanga Yoga poses for beginners. The Read More

7 Best Hatha Yoga Poses for Beginner

  The yoga of Balance ‘Hatha Yoga’ is designed to align the body, mind, and soul. Know about the seven basic hatha yoga poses for beginner to get started with. In this modern sedentary lifestyle, where health is distorting due Read More

7 Incredible Health Benefits of Matsyasana Fish pose

Matsyasana is the Sanskrit name for Fish Pose. Matsya was an incarnation of the Hindu deity Vishnu. Vishnu was charged with preserving the universe, turned himself into a fish called Matsya for rebalancing the earth and the oceans. Likewise, Read More

What is the Primary Series of Hatha Yoga

  “Yoga is not an ancient myth buried in oblivion. It is the most valued inheritance of the present. It is the essential need of today and the culture of tomorrow.” – Swami Satyananda Saraswati Yoga is the science of Read More

Steps and Benefits of Pranamasana Prayer Pose

  Pranamasana is an integral part of Surya Namaskar, being the first and last asana in the sequence. The practice is also an intrinsic element of the Indian culture and many other Southeast Asian countries including Thailand, Myanmar, Nepal, Read More

Steps and Benefits of Pawanmuktasana Gas Release Pose

  Considering today’s lifestyle, we all are extremely focused and goal oriented and amidst all this, the least we do is to maintain our health. Self-care is somewhere struggling at the bottom of our priority list which results in Read More