Top 5 Breathing Techniques for Anxiety

  Pranayama is the best therapy to keep the body and mind in balance and to achieve an ideal mental stability. Explore the blog to know the top breathing techniques that reduce anxiety, stress, and bring relaxation. In today’s time, Read More

10 Things You Need to Know About Nepal

  Nepal is a beautiful landlocked country in the heart of the greater Himalayas with a great many aspects of the spiritual and adventure in the country’s popular tourism. Read to know about the ten things in Nepal you wouldn’t Read More

5 Best Pranayama Breathing Exercises Techniques

  Add years to your life by incorporating these breathing exercises in the daily routine. Explore in length the five pranayama breathing exercises here. In the midst of a change and challenge, practice Pranayama for managing the stress Read More

Why Nepal is Best for Meditation Retreat

  For years, the ascetics have meditated in the land of Nepal for solace and inner liberation. Understand why Nepal is so ideal for meditation retreats. According to the holy texts, meditation is a means of transforming the mind. And, the Read More

Top 7 Excellent Health Benefits of Yoga

  Fortify health and wellness with Yoga. Delve into its practice for reaping the seven health benefits of yoga. Many of us have read and heard that the traditional science of yoga is advantageous for the overall health of body, mind, and Read More

8 Types of Yoga Breathing

  In yoga practice, an entire branch is devoted to the breathing practice, a technique to control the breath and correct it. Explore the blog to know the best types of Pranayama Yoga. Breathing correctly, off and on the mat enhances the Read More

Top 10 Health Benefits of Balasana Child Pose

  With the resting pose like Balasana restore the body-mind health. Explore the blog and know the top health benefits of Child Pose. Living in this hustled world is not easy. It is the time where stress has become the part of life, and Read More

5 Best Sitting Asanas Poses of Hatha Yoga

  Sit in Yoga to keep the body and mind healthy. Read the blog and know about the best sitting hatha yoga poses. Yoga is the holistic science of restoring health and well being. The ancient art, with its various aspects, helps to achieve Read More

Top 7 Yoga Breathing Exercises Techniques

  Pranayama or breathing techniques holds the utmost importance in the yoga practice. Traditionally, it is of fifty types. Explore the article to find out the top seven breathing exercises of yoga. “Breath is the bridge which Read More

5 Excellent Yoga Poses for Beginner

  Excel the profound art of yoga slowly and gradually. Explore the blog and know about the best yoga poses for beginners to start the transformative journey with. Unthread from the stress and agony of the daily life and step onto the yoga Read More