7 Incredible Health Benefits of Locust Pose Shalabhasana

  Shalabhasana is a back bending Yoga exercise that is filled with a large number of advantages for the body, mind, and soul. The word ‘Shalabhasana’ is made of two Sanskrit words – ‘Shalabh’ which means a Read More

5 Health Benefits of Hare Pose Shashankasana

  Shashankasana or Hare Pose is a sitting asana that is adorned with a number of health benefits for the body and mind. The asana that resembles a Hare is among the most mind-pacifying Yoga poses. Whether you are looking to live a peaceful Read More

Advanced Yoga Poses and Sequences

The ancient science of Yoga has taken this world by storm. In all parts of the world, the India-born philosophy is being accepted as a worthwhile exercise. Whether you have learned Yoga at home or have attended a Yoga teacher training in Nepal to Read More

Top 5 Yoga Breathing Techniques

  We have often heard or read that breathing is the basic technique which is taught when you enrol for a yoga practice. Certainly, it is true. We might not have observed it because breathing is an involuntary action. But when it comes to Read More

How Yoga Leads to Mindful Living

“Mindfulness is a way of befriending ourselves and our experiences.”- Jon Kabat-Zinn The time and age is demanding, and want us to always run errands, complete to-do-lists, meet deadlines, etc. Multitasking is the order of the day, Read More

Top 7 Benefits of Yoga for Men

  Yoga is an unbiased of gender among the human race. But yes, the benefits of yoga for men and women may vary because of their different body structures. When it comes to men, they want something hardcore for their fitness and health. Read More

Why Yoga is Great to Heal Your Body

  We won't be wrong if we say yoga helps us with weight loss but we aren’t completely correct. Yoga not only just helps us in weight loss but it also works in mysterious ways for the body, mind, and soul. You must be aware of the Read More

Why Yoga is Necessary to Live Healthy Life

  Physical fitness, strong muscles, disease-free life, flexible body, etc. - these are some of the terms we use to define good health. External appearance is what this world appreciates. While physical health is an important aspect of Read More

Top 10 Health Benefits of Ustrasana Camel Pose

  The holistic practice of yoga is beyond what we think of it in general. Yoga is not only about physical attribution it also keeps the mind, soul, and emotions into consideration and works on its wellbeing. With all its major aspects, the Read More

Top 5 Tips to Enhance Your Yoga Teaching Skills

  Teaching the ancient science of Yoga is an interesting task, probably the most pleasing one. The job presents one with utmost delight and satisfaction. However it isn’t at all an easy job and teaching Yoga requires you to pass all Read More