The ancient science of Yoga has taken this world by storm. In all parts of the world, the India-born philosophy is being accepted as a worthwhile exercise. Whether you have learned Yoga at home or have attended a Yoga teacher training in Nepal to master it, you will be able to benefit from Yoga in many ways. Yoga poses are practiced by millions of Yoga lovers according to the level of the poses. From beginners to advanced level, various types of Yoga asanas are available for everybody. Here, we will talk about some of the advanced Yoga asanas that are extremely worthwhile for the mental, physical, and spiritual health.

Kapotasana
Kapotasana or Pigeon Pose is a beautiful Yoga exercise that is practiced by bending the body in the backward direction. The pose is quite advanced in practice and needs a lot of preparation to attain success in this. Sit on the knees while making the lower part of the legs placed on the ground. Bend the body backward by opening the chest, hips, and abdomen. Bring your head behind the toes and hold them with your hands. This is an extremely effective exercise for the flexibility of the body. The pose helps to tone digestive organs to sponsor better digestion.

Natarajasana
Also known as the Lord of the Ring pose, Natarajasana is an amazing physical pose. Begin the practice on the right foot by lifting the left thigh. While you push your weight forward, bend the left knee to catch the toe by the left hand in the air. The right arm should be extended parallel to the ground. Make sure the whole body weight remains placed on the right foot before changing the sides. This asana is very beneficial in attaining the balance of the body and composure in the brain. Natarajasana is also referred to the position of Lord Shiva, who is also known as Natraj.

Koundinyasana
One of the most advanced Yoga practices, Kaundinyasana is of utmost importance when it comes to the overall health and wellness of the body. During the practice of this pose, the whole weight of the body remains on the two palms. The upper body should be parallel to the ground and the arms in line with the body. The body makes a right angle in the air at the pelvis. Daily practice of this Yoga pose not only strengthens the arms but also gives power to the abdomen, thighs, shoulders, etc. Let your body and mind enjoy self-assurance and composure with this exercise.

Baddha Kona Sirsasana
By amalgamating the two poses, Baddha Konasana and Sirsasana, Baddha Kona Sirsasana is created. It is an interesting combination that brings the beauty of the two poses in a single exercise. With the help of a wall or your friend, stand on your head by stabilizing the body with the hands, now, join the soles in the air by bending the knees. The astonishing exercise boosts the circulation of blood in the brain and improves its ability to take quick decision. A number of other metabolic functions get encouraged when you enjoy the beauty of Baddha Kona Sirsasana every day.

Tittibhasana
The vibrancy of the asana can be understood by its name - Firefly Pose. It is about flying in the sky of confidence by filling up the body with the fire of inner strength. Sit on the floor by stretching the legs. Place the palms between your thighs. Lift the body in the air by pushing the ground with your palms. Balance the body in such a way that the thighs come near the side-chests and the knees near the arms. Make sure the knees remain unbent. The exercise tones the hips and thighs, in addition to giving strength to the arms and pelvis. It also helps sponsor mental energy.

Iron Cross Headstand
This is one of the most favorite Yoga asanas among adept Yoga practitioners. You can see numerous pictures of yogis from around the world practicing Iron Cross Headstand on social media. Stand in the upright-down position on your head and spread your hands making an opposite-T shape. Keep the body in a straight line and enjoy the rationality this pose brings with itself. Regular practice will help the body get into a zone of calmness. It is also beneficial in boosting the inner confidence of a practitioner. Try to hold the body in this pose for as much time as possible to test your stamina.

Bhekasana
Bhekasana stands for Frog Pose and boasts of enormous benefits for the complete fitness of the mind and body. Begin by lying down on your belly in complete rest. Bend your knees to force the toes to come near the buttocks with the help of your hands. Press the toes by your hands by raising the chest and shoulders. The exercise gives enormous stretching to the legs and helps the body become highly flexible. Various body activities such as digestion, respiration, circulation, etc. own a positive influence of the practice of Bhekasana.