5 Days Meditation and Yoga Retreat in Kathmandu Nepal

Feature

  • Program Category: Yoga Retreats
  • Duration: 5 Days
  • Date: 01-Sep-2019 To 05-Sep-2019
  • Area: Shambhavi Yoga Peeth, Bhagwati Marg, Kathmandu 44601, Nepal
  • Food: Vegetarian
  • Surrounding Area: Mountain

Description

This yoga program is designed to recharge your energy, rejuvenate your body and mind, and leave you feeling inspired, refreshed, centered, and peaceful. Shambhavi Yoga offers affordable yoga retreats. Try out the gentle way of learning yoga in the very place of its origin that will attune you to ashram life while transforming your life into something more meaningful.

Highlights

  • Yoga philosophy and lifestyle
  • Daily yoga and meditation sessions
  • Detoxification therapy and self-development sessions
  • All daily meals, fruits, and herbal drinks
  • Relaxation and find your inner voice
  • 4 nights of accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

  • Hatha

5 days with instruction in English

Spoken languages: English

The maximum participants in the group is 10

Video

Style

  • Hatha Yoga

What’s Make this Program Special?

Balanced yoga practice is known to rejuvenate the body, and increase vitality and train the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and promotes creative potential. For many years now, yoga has helped in healing the pain of physical illness, mental pressure, drug, alcohol dependence, and other addictive behaviors.

Typical daily schedule

  • 07:30 Detox therapy
  • 09:00 Yoga and pranayama (breathing)
  • 10:30 Breakfast
  • 11:00 Meditation session
  • 12:00 Relaxation time
  • 13:00 Lunch
  • 16:00 Massage and steam and detox therapy
  • 17:30 Fruits for snacks
  • 17:45 Walk in the village
  • 19:00 Yoga session
  • 20:30 Dinner

Food

You will be served three daily healthy, fresh, and homemade meals. Enjoy healthy herbal drinks, fruits breakfast, Indian vegetarian lunch, afternoon juice and drink, and Indian vegetarian dinner.

Your organic vegetarian meals will be prepared with love and mantra chanting. Shambhavi Yoga offers a varied menu with delicious and healthy Indian cuisine using mainly local and organic ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
  • Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Accomodation

Check-in Time:

12:00

Check-out Time:

12:59

Facilities

  •  Dining area
  •  Fireplace
  •  Yoga studio
  •  Free Wi-Fi

Your accommodation has magnificent mountain views and sunrise, far from the crowd with 20 rooms. It is the perfect place to practice yoga and enjoy the rejuvenating atmosphere.

What’s not Included

The retreat is located in the heart of Bhaktapur, the Himalayas, Kathmandu city, Nepal. It is 20 kilometers west of Tribhuvan International Airport (KTM).

Distances

  • Tribhuvan International Airport (KTM), 20 kilometers

Teacher

Yogi Shivananda Ji has been passionately and joyfully dedicated to the yogic path for the last 15 years. With a refined blend of Vanarasi born fire and deep love and gratitude for this life, it is equally his joy and honor to teach, study, and share yoga in the world and his deep calling to walk the path of the heart. Shiva teaching style mirrors the way he practices with complete joy and commitment to the path. He truly embodies the understanding that ‘practice is a gift’ and holds firm to his intention to be a radiant example of the true joy, power, and potential of yoga.

Center

Your accommodation has magnificent mountain views and sunrise, far from the crowd with 20 rooms. It is the perfect place to practice yoga and enjoy the rejuvenating atmosphere.

Cancellation policy

What's included

  • Yoga and meditation sessions
  • Cleansing processes
  • Ayurvedic diet (khichadi with ghee)
  • Guide fee and all transportation
  • 4 nights accommodation

 What's not included

  • Flights
  • Transportation to and from the airport
  • Taxis / auto rickshaws