5 Excellent Yoga Poses for Beginner


Excel the profound art of yoga slowly and gradually. Explore the blog and know about the best yoga poses for beginners to start the transformative journey with.

Unthread from the stress and agony of the daily life and step onto the yoga mat to unwind and find peace. Yoga is an intense practice which today is one popular source for balancing the mind, body, emotions, and spirit. The science was originated ages ago to develop a healthy ailment-free living and take the practitioners towards enlightenment. In the past few decades, the ancient science of life has become immensely popular globally. It fascinates people through mystical benefits and practices. Start as a beginner to avail the rooted and profound knowledge of the science and gradually unfold its majestic layers to become an expert.

To start the yogic excursion, here, we are mentioning some of the basic, effective, and best yoga poses for beginner. So roll out your mat and get started.

Tree Pose (Vrksasana)

The pose is amazing for increasing the body balance, improving flexibility, strengthening the spine, and improving focus and memory. It also relieves sciatica and improves posture and neuromuscular coordination.

• Assume Tadasana position with feet slightly apart and hands beside the body.
• Now fold the right knees outward and then keep the sole of right foot on the inner left thigh.
• Balance the body on the left leg and then raise your hands upwards above the head.
• Now join them together in Namaste pose and breathe slowly.
• Hold the pose for 30 seconds. Release and repeat on the other side.

Triangle Pose (Trikonasana)

One of the best yoga asanas for beginner, Triangle pose majorly benefits the body joints and muscles. It also strengthens the back, legs, improves flexibility, stables the mind, improves digestion, stimulates abdominal organs, relieves sciatica, and reduces stress.

• Assume Tadasana and then spread the legs 3-4 feet apart.
• Now take a deep breath and raise your arms sideways parallel to the floor and aligned with the shoulders.
• Now turn the left foot towards the right and right towards the edge of the mat to form a 90-degree angle. The left foot should form a 15-degree angle.
• Breathe out and bend your body to the right folding at the hip joint. Let the right-hand touch the floor while the left hand should hang up.
• Hold the pose for 30 seconds. Release and repeat on the other side.

Warrior 2 (Virabhadrasana 2)


The pose makes you strong, improves focus, concentration, and memory, strengthens and stretches the lower body, massages abdomen organs, improves digestion, increases stamina, relieves flat feet, sciatica, infertility, and osteoporosis.

• Begin with Tadasana and then spread the feet 3-4 feet apart.
• Move your right foot outward to form 90-degree angle. Move the left foot back to form 15-degree angle.
• Now lift your hands up to the shoulder level, straight and parallel to the floor.
• Turn your gaze rightward and stay in the pose for a minute. Release and repeat on the other side.

Downward-Facing-Dog Pose (Adho Mukha Svanasana)

Adho Mukha Svanasana is one of the most essential Yoga postures for beginner that should be practiced daily. The asana improves circulation and digestion, strengthens the abdomen, reduces stress and anxiety, relaxes muscles, relieves sciatica, brings mental and physical stability, and tones your body.

• Stand on the four limbs so that your body forms a table-like stance.
• Breathe out and slowly lift your hips. Straighten the knees and elbows. This way your body forms an inverted-V.
• Align your hands with shoulders, and feet with hips, and let your ear touch the inner arm.
• Fix your gaze to the navel and hold the pose for 30-seconds.

Butterfly Pose (Baddha Konasana)



Extremely beneficial pose, the asana is amazing for women as it helps with easy and smooth delivery, enhances the reproductive functioning, and cures menstrual problems. It also stimulates the kidneys, abdominal organs, and prostate gland, reduces stress and fatigue, regulates BP, etc.

• Sit straight on the floor with legs stretched outward and hands kept beside the body.
• Now fold the knees outward and touch the sole of the feet together.
• Hold the feet and bring them closer to the pelvis and stay in the pose for few seconds.
• Now flap the knees while inhaling and exhaling. Do this for 1-3 minutes.

Soak yourself into the amazing practice of yoga for beginner and experience positive transformations coming your way.